want to start blast now, am I still to fat in your opinion?

[eazy_]

Training for 9/17

LEGS 2
Barbell Squat 225x20,315x3,365x3,405x2,455x1,510x1
Barbell Squat 150x10,150x10,150x10,150x10,150x10

11 mile walk

food for 9/16 calories 1434, carbs 98, fat 57, protein 152

bodyweight 9/17 4am 224 lbs

 

[BIGMURPH]

What would happen if I ran a 16-week cycle of 500mg Test Cyp at 20% body fat while in a calorie deficit?

Currently on 100mg per week test cyp.

squat 470/bench 370/DL 565

47 year old. 5’10" 215lbs.

I believe that you will be fine especially running in a calorie deficit you could run maintenance calories and you will still lose weight.
Hit me up anytime to talk brother I would like to help you reach your goals [email protected] hit me up anytime but running that cycle my advice is just to get your diet going before you start your cycle and watch the weight melt due to you training and burning more calories than you take in

Good luck and good gains brother
[email protected]

Steroids for sale - World Of Roids

Steroids for sale. Unlock your true potential with our premium muscle building supplements. Elevate your fitness journey with scientifically

worldofroids.to

 

[BIGMURPH]

I'm getting close. Another 20-30lbs. View attachment 129373

View attachment 129374

I would just reccomend blurring your face in your pictures brother.

 

[eazy_]

I would just reccomend blurring your face in your pictures brother.

I ran the cycle. Went from 203lbs to 248lbs in 16 weeks.

 

[BIGMURPH]

I ran the cycle. Went from 203lbs to 248lbs in 16 weeks.

Damn with a calorie deficit??

 

[eazy_]

Damn with a calorie deficit??

No. A calorie surplus. Started off at 4500 calories per day, with 400 grams of protein.

 

[BIGMURPH]

No. A calorie surplus. Started off at 4500 calories per day, with 400 grams of protein.

Sorry brother im getting used to the forums here I must have missed that completely what I read was you were looking to run a calorie deficit because you were 20% bf with that information I thought that you were easily going to drop weight.
I would have ran it the same way that you did you definitely put on size gaining 45lbs I once did a dirty bulk with test/decca 16wks put on almost 40lbs and felt horrible.

How are you feeling now? Good?

 

[eazy_]

Sorry brother im getting used to the forums here I must have missed that completely what I read was you were looking to run a calorie deficit because you were 20% bf with that information I thought that you were easily going to drop weight.
I would have ran it the same way that you did you definitely put on size gaining 45lbs I once did a dirty bulk with test/decca 16wks put on almost 40lbs and felt horrible.

How are you feeling now? Good?

Yes, very good. I hit some PR's. I tore a muscle in my rotator cuff, I'm working through that now. Overall it was a great learning experience. I'd never gained weight on purpose before.

Once it was over I started a cut. Back down to 223lbs. The best part is I look leaner in pictures today than I did at 215 in April. I think I got 5-8lbs of lean tissue out of the bulk.

My plan is to keep cutting to 10% (never been that lean before). Will bulk again in spring 2022.

My goal is 220lbs @ 10%bf by May 2023. My 50th birthday.

I don't know if you saw this picture. I asked that original question because I had been dieting so long to get into a better position for the first blast that I was tired of it.

 

[BIGMURPH]

Yes, very good. I hit some PR's. I tore a muscle in my rotator cuff, I'm working through that now. Overall it was a great learning experience. I'd never gained weight on purpose before.

Once it was over I started a cut. Back down to 223lbs. The best part is I look leaner in pictures today than I did at 215 in April. I think I got 5-8lbs of lean tissue out of the bulk.

My plan is to keep cutting to 10% (never been that lean before). Will bulk again in spring 2022.

My goal is 220lbs @ 10%bf by May 2023. My 50th birthday.

I don't know if you saw this picture. I asked that original question because I had been dieting so long to get into a better position for the first blast that I was tired of it.

View attachment 144359

I didn't see the progression picture until now you definitely killed it and are looking great.
Are you running any gear now? Or just trt or cruise?
Your goal is definitely reachable continue doing what you are doing and congratulations for real that's an amazing transformation much respect.

Good luck and good gains brother what does the future hold another big bulk?

 

[eazy_]

Are you running any gear now? Or just trt or cruise?

Good luck and good gains brother what does the future hold another big bulk?

I'm on 200mg of test c per week.

I will keep cutting until November 1.

I will then move calories to maintenance for the holidays (NOV,DEC,JAN). I'll decrease the test c to 100mg per week, I'm around 1000 total at that dose.

Planning on a 20-week cycle and bulk February 2022.

 

[BIGMURPH]

I'm on 200mg of test c per week.

I will keep cutting until November 1.

I will then move calories to maintenance for the holidays (NOV,DEC,JAN). I'll decrease the test c to 100mg per week, I'm around 1000 total at that dose.

Planning on a 20-week cycle and bulk February 2022.

Sounds perfect honestly what were you thinking about running as in which compounds just testosterone?

20wk you should do a primo test cycle just testosterone at your trt levels maybe 200mg minimum test and primo 400mg it will cut you up really nice and allow you to bulk at the same time as long as your diet is correct. It would be an amazing run.

 

[eazy_]

Sounds perfect honestly what were you thinking about running as in which compounds just testosterone?

20wk you should do a primo test cycle just testosterone at your trt levels maybe 200mg minimum test and primo 400mg it will cut you up really nice and allow you to bulk at the same time as long as your diet is correct. It would be an amazing run.

bulk
3000 calories with 300 grams of protein.
weeks 1-8 800mg test c, 500mg NPP, 50mg per day dbol
weeks 9-15 800mg test c, 500mg NPP
weeks 16-20 200mg test c, 400mg tren, 50mg per day anadrol

cut
weeks 21-29 200mg test c, 400mg tren (cut the food to a deficit)

 

[Ferenor]

It's impressive that you can cut on that low calories, the deficit must be really high. Do you do any cheat meals, is your job demanding?

 

[BIGMURPH]

bulk
3000 calories with 300 grams of protein.
weeks 1-8 800mg test c, 500mg NPP, 50mg per day dbol
weeks 9-15 800mg test c, 500mg NPP
weeks 16-20 200mg test c, 400mg tren, 50mg per day anadrol

cut
weeks 21-29 200mg test c, 400mg tren (cut the food to a deficit)

That's a big cycle brother im all

bulk
3000 calories with 300 grams of protein.
weeks 1-8 800mg test c, 500mg NPP, 50mg per day dbol
weeks 9-15 800mg test c, 500mg NPP
weeks 16-20 200mg test c, 400mg tren, 50mg per day anadrol

cut
weeks 21-29 200mg test c, 400mg tren (cut the food to a deficit)

That's a big cycle brother the beginning 20 you should run but I wouldn't run the adrol or the tren just run the npp you will make amazing gains and as long as you cruise afterwards you will hold everything its just not worth all the toxicity and stress brother but im all for Harm Reduction but I don't tell anyone what to do I look forward to February and following along with your progress hit me up anytime [email protected] I would like to help if I can

Good luck and good gains brother diet is the key you got this

 

[eazy_]

It's impressive that you can cut on that low calories, the deficit must be really high. Do you do any cheat meals, is your job demanding?

Seems low but my TDEE is only 2400. If I want 2 lbs a week need to cut out 1000 calories per day.

I'm 48 years old and extremely sedentary. I sleep from 7pm to 4am every day. I take a nap most days. All of my free time is spent watching TV/internet or sleeping.

No yard work, no walking a dog. I drive to a cubicle, sit down, then drive back home and sit down some more.

No, my job is not demanding.

 

[mexbeast]

Seems low but my TDEE is only 2400. If I want 2 lbs a week need to cut out 1000 calories per day.

I'm 48 years old and extremely sedentary. I sleep from 7pm to 4am every day. I take a nap most days. All of my free time is spent watching TV/internet or sleeping.

No yard work, no walking a dog. I drive to a cubicle, sit down, then drive back home and sit down some more.

No, my job is not demanding.

You are doing good bro, just keep doing what you are doing

 

[beast405]

View attachment 128821

MAn that’s some great progress right there

 

[eazy_]

cut log

week 8 (9/16-9/22) of 8 complete

200mg test c, 4mg salbutamol

blood pressure 9/16 102/58, 9/18 110/68, 9/20 98/54

Resting heart rate 9/16 70, 9/18 72, 9/20 74

sides-- no AI.

bodyweight 6/16 248, 7/28 239, 8/4 235, 8/11 230, 8/18 230, 8/25 235,
9/1 226, 9/8 234, 9/15 223, 9/22 218

average daily calories 1390, carbs 137, fat 54, protein 114.

trained 7 days. 26.5 hours of cardio.

for week 9 (9/23-9/29) calories: 1400 w/160g protein. 7 training sessions. 21 hours cardio. pharma: 300mg test c, 50mg anadrol, 80mcg clen

 

[eazy_]

It started yesterday with a BOX of cereal. It rolled into today. Send help. It’s not even noon.

 

[BIGMURPH]

It started yesterday with a BOX of cereal. It rolled into today. Send help. It’s not even noon.

View attachment 144861

Slow down brother its ok use it as a refeed. Just hit the cardio hard and you will actually lose more weight moving forward short term. I use refeeds almost every week.