i have been around for many many years, im a little less active on the boards as i used to be, mostly due to the fact im in a committed relationship, and that does tend to consume alot of my time. im a NASM cpt, been trainig and using AS for over ten years, right now i currently consult and train 1 pro and 2 am's..my current stats are 5'11 235 not sure on bf%