Was just reading an article about the 30 worst food for your heart

[nothuman]

That's the best way to go about it imo. I have bad junk food cravings so i try to pick my junk food meticulously. I eat no sugar added ice cream/potatoe chips with avacado oil instead of crappy vegetable oils used in 99% of chips.

Yea if you totally abstain from sugar (fruits don't count obviously), you won't really crave it anymore.

 

[method2madness]

If you read the studies on white rice and diabetes, you will see that there is a correlation between the two. However, correlation does not equal causation.

EXACTLY :yeahthat: