WATCH.. very informative video on insulin, igf1, gh & diabetes

[Arko.]

[ame]https://m.youtube.com/watch?v=P7fHYSyvxU0[/ame]

Clears a lot of things up.

 

[Kaladryn]

Cliff notes: take GH and eat kale.

Informative with some salesmanship. I think the need for potassium is overstated, there is so much intracellular potassium due to sodium potassium pumps.

He talks about protein sparing, but doesn't mention the most protein sparing nutrient: carbs.

 

[eaglecall]

very informative, thanks for sharing. It didn't touch too much the topic of type 2 diabetes and the use of metformin, but I will keep reading.