- Joined
- Aug 16, 2015
- Messages
- 850
Hi Guys - let me caveat that I have very little knowledge in the area of water weight manipulation. What I am trying to understand is how to reduce the bloat I get for a few days after having some high sodium meals. Correct me if I am wrong, but I understand supplementing with extra potassium can help this.
The question is, what do I supplement with? I see Potassium Gluconate tabs dosed at 99mg each, but compared to a banana or a bottle of coconut water that amount seems like nothing. Correct? Am I missing something here?
The question is, what do I supplement with? I see Potassium Gluconate tabs dosed at 99mg each, but compared to a banana or a bottle of coconut water that amount seems like nothing. Correct? Am I missing something here?