check your b1 thiamine levels, low levels are usually always associated and precursor to sleep apnea,
If you have a sleep apnea, usually,
you have a collapsing of the back of the sinus or throat which is atrophy – a sagging tissue that can obstruct the breathing pathway.
This can come from different things. (autonomic nervous system which controls breathing > phrenic nerve)
high glucose levels can affect this also.
Some people think that this is only for fat people but there are skinny people with sleep apnea, too, and some obese people don’t have it.
You usually don’t accumulate fat in the back of the sinuses.
What to Do
Change your diet. Avoid any milk products like ice cream and cheese because they create swelling.
Food allergies and sugar are big problems. If someone has this problem, they would need to also get off grains and see if it will clear up.
If you have allergies, hives, or asthma, the best remedy is royal jelly.
Royal jelly comes from the beehive, which is an excretion a fluid that the bees use to help grow the queen bee and
it neutralizes allergies.
High cortisol or high stress that can also shrink a nerve that is connected to your brainstem and can go to the back of the sinuses.
Keep an eye on your cortisol levels but dont nuke it .
If you have allergies year-round, it can be because of a fungus growing in your sinuses.
You can work on your gut and establish friendly flora to build up the good bacteria in your gut.
ACV and baking soda just for dropping the PH. Just a little teaspoon in some water every day and it will instantly increase the oxygen-carrying capacity in your body and you will breathe better.
People usually have genuine problem sleeping at night
. I recommend adding plants to your bedroom.
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