- Joined
- Jul 4, 2010
- Messages
- 134
Today begins week1 of my cycle. I will be making post on here to log how it works and whats happening.
Today begins week1 of my cycle. I will be making post on here to log how it works and whats happening.
Age - 43 / 6ft. 177 lbs. 14% bodyfat
Diet concist of :
Breakfast ; 4 eggwhites and bowl of Oatmeal .
Whey Protien shake 27 grams protien (muscle Milk Product)
Snack; 1 egg white and a carrot or celery with 1 cup of brocolli tops)
Lunch; 2 Chicken Breast - grilled on Out door grill/Propane
with Spinach or Brown Rice ( depends on mood on day to day Basis)
Snack - XXX Mass protien Shake 25 grams protien ( AMP ) with Banana Blended in it.
Dinner; 1 nice Tbone or RibEye or New York Or top Sirlion steak. Or 90% lean Hamburger... with baked Potatoe ( No Butter or Sour Cream.)
before bed snack - 100% Casein Shake with 25 grams of protien
Sorry for not knowing what to put on there... Hope this helps inform everyone here...
Age - 43 / 6ft. 177 lbs. 14% bodyfat
Diet concist of :
Breakfast ; 4 eggwhites and bowl of Oatmeal .
Whey Protien shake 27 grams protien (muscle Milk Product)
Snack; 1 egg white and a carrot or celery with 1 cup of brocolli tops)
Lunch; 2 Chicken Breast - grilled on Out door grill/Propane
with Spinach or Brown Rice ( depends on mood on day to day Basis)
Snack - XXX Mass protien Shake 25 grams protien ( AMP ) with Banana Blended in it.
Dinner; 1 nice Tbone or RibEye or New York Or top Sirlion steak. Or 90% lean Hamburger... with baked Potatoe ( No Butter or Sour Cream.)
before bed snack - 100% Casein Shake with 25 grams of protien
Sorry for not knowing what to put on there... Hope this helps inform everyone here...
Should I not be trying to bulk up for a few months , then Cut-up after ?
What do you want to bulk up too? 20% bf???
Your problem is the same repetive problem I see all the time, lack of training correctly and DIET! At 6' , 177 pounds and 14%BF, AAS is not the answer.
Well then thanks for all the possitive Feedback ... And Yes i will increase the Food Intake. And Its tough having a fast metabolism. Any Suggestions on my Diet?
Today begins week1 of my cycle. I will be making post on here to log how it works and whats happening.