Weighing Food

[Celt123456]

Weighing Food - Raw Vs. Cooked

Weighing food raw or cooked is a really common question with those new to flexible dieting. It has a fairly simple answer.

macrosinc.net

I was going to give my own example with chicken and uncertainty with cooking preferences and loss of water weight while nutrient profile largely remains the same but these cover it better.

Should You Weigh Your Meat Cooked or Uncooked?

www.3dmusclejourney.com

I don't think it matters a great deal once ur consistent,

, pretty much covers my own take on it, just stay consistent and make relative changes as u go.

 

[MackCoach]

Y’all keep on weighing your food…
I’m eating it! Lol

 

[Celt123456]

Semantics really tbh, each to his own

 

[Ateam2024]

If

 

[PrimeZilla]

you should measure everything raw except rice

 

[Trippy.]

cooked for me... I cook everything at once for the day keep chicken in one tub and rice in another. pull it from the cooler and fridge, weigh it and microwave it and and move on.