- Joined
- Aug 20, 2005
- Messages
- 1,837
Why I'm dropping weight after each carb up day? Usually I'm dropping 2-5 pounds after each high carb day.
Yesterday I had a refeed/high clean carb day ( 550-600g of carbs, 250g protein, 50g fat) my weight dropped by 5 pounds when I woke up in the morning compared to the weight in the previous morning. I wasn't even doing cardio that day, just doubled my carbs (usually stay between 250-350g carbs), doubled GH and GHRP-6 (took 4iu and 200mcg instead of 2 and 100), added T3 at 50mcg (don't take it during the week) and trained (haven't done training 2 days before but was doing cardio). What I'm doing wrong? Do I have to take in more carbs? Don't take T3? Stay the same with GH and GHRP? I'm total ecto, 7-8% bf.
Yesterday I had a refeed/high clean carb day ( 550-600g of carbs, 250g protein, 50g fat) my weight dropped by 5 pounds when I woke up in the morning compared to the weight in the previous morning. I wasn't even doing cardio that day, just doubled my carbs (usually stay between 250-350g carbs), doubled GH and GHRP-6 (took 4iu and 200mcg instead of 2 and 100), added T3 at 50mcg (don't take it during the week) and trained (haven't done training 2 days before but was doing cardio). What I'm doing wrong? Do I have to take in more carbs? Don't take T3? Stay the same with GH and GHRP? I'm total ecto, 7-8% bf.