Weight loss for women

[Gunsmith]

is she doesn't need an apatite suppression aid then i would not suggest ephedrine or any "diet pills"

#1 , have a lab panel run , see her her thyroid and hormones are in check.

# , increase her protein to 50% of her daily calories and limit the carbs to only around her training.

 

[tenny]

shes lazy man....no other excuse....

millennial by chance...????

 

[little slice]

shes lazy man....no other excuse....

millennial by chance...????

BACK OFF!!!!

 

[Elvia1023]

It sounds like she just needs to eat better and train more/harder. Any pics? What is her diet like? Giving someone drugs who isn't training enough and/or eating good is just a waste of time.

 

[old timer]

but she likes the dr pepper is her main problem

As in "regular" Dr. Pepper? The one with 64g of sugar and over 250 calories per 20 oz bottle?

If so, switch to water or a no-calorie soda.

 

[jerrylee253]

BACK OFF!!!!

Thanks brother.. everyone has there own struggle..

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[jerrylee253]

how the fuck do you get experienced with something if you stay away from it?

Hahahahaha this guy is on point.

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[jerrylee253]

As in "regular" Dr. Pepper? The one with 64g of sugar and over 250 calories per 20 oz bottle?

If so, switch to water or a no-calorie soda.

Yep im slowly getting her over to green tea .. water is a no go .. last time I had her drink nothing but water for 3 days she ended up on the hospital for a bladder infection...???? So now that's her excuse to keep doing what she's doing.. but I'm slowly getting her in the groove

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[pesty4077]

WTF is wrong with people that at 5'5" and 115 pounds you want her to take drugs? Keep shoving those Dr. Peppers down, and she can keep blaming everything else on her poor Diet. I agree with Tenny, just laziness.

 

[RamboStallone]

WTF is wrong with people that at 5'5" and 115 pounds you want her to take drugs? Keep shoving those Dr. Peppers down, and she can keep blaming everything else on her poor Diet. I agree with Tenny, just laziness.

This is absolutely ridiculous! Poor diet, poor training, and dr. pepper. Cmon, OP can't be seriously wondering what's wrong?

 

[epoxy]

I wouldn't personally recommend DNP to someone I actually cared for. Not because it's dangerous just because I don't think the average untrained populace of non-athletic individuals can handle the willpower to use it correctly. Even guys on this board, who are so called "bodybuilders" take DNP and still eat fucking spaghettios and drink soda like dumbasses.

I'm trying to help my girl out too, but I'll never tell her to use anything beyond basic vitamins and supplements, hell, not even stimulants beyond a good ole cup of coffee.

Get her a personal trainer that works well with women, or sign up together for one of those early morning bootcamp classes, or put her in a hot yoga class 5 times a week, if you want to spend $$ on her, do it that way. Help her in the kitchen with the diet aspect and don't be your typical "i'm bulking so I'm going to eat pizza 3x a week" meathead and expect her to not follow suit. Your partner is either your greatest asset or your greatest downfall when it comes to nutrition and physical fitness.

 

[little slice]

best way to keep a woman in shape is to not marry her



we had a great thread on this a while back

 

[mytreefiddy]

should check out DNP.....

PM littleslice.....hes the foremost resident expert on the subject.

My stomach hurts...LOL.... I fuckin love you dawg.. LMFAO!

 

[BigMatt]

Diet is everything.

Eating salad and chicken aint going to do shit.

You need fats and protein, both are essential for health. Carbs arent.

Protein:-Whole eggs
-Beef
-Chicken
-Fish

Carbs:-Fruits
-Veggies
-Rice
-oatmeal
-potatoes

and your set, you dont even need to add olive oil or any of this oil shit.

If you eat Whole eggs and Beef,salmon daily your good.

Eat carbs at breakfast and post-workout.

Thinking eating oatmeal pre-workout 1 hour before doing things for your workout aint going to do shit, Foods take hours to digest.

Keep carbs at breakfast and Post-workout, Rest Protein and fats

Eat 30G of Protein at each meal from animal source.

Breakast: oats , eggs, 1 banana

Post workout, Rice + Chicken + brocolli.

Women produce testosterone too.

if she keep her Intake of Fats high and carbs low, she will lose bodyfat.

While keeping the protein up preserve muscle mass.

Women are scared of eating Fats because they think this will make them fat while in fact they would get leaner eating fats.

 

[Phidias]

how the fuck do you get experienced with something if you stay away from it?

It's for replies like this one I'll vote for you this month for Featured Member...

Witty.

 

[Phidias]

OP, let's get real here... Tenny's right, the only drug your girl needs is one against lazyness, period. Whatever it is, losing fat involves a minimum of sacrifices...

 

[Woods70]

how the fuck do you get experienced with something if you stay away from it?

I guess u have a point there lol ! Its just a very dangerous compound to start out with .

 

[heavyhitter]

Yep im slowly getting her over to green tea .. water is a no go .. last time I had her drink nothing but water for 3 days she ended up on the hospital for a bladder infection...???? So now that's her excuse to keep doing what she's doing.. but I'm slowly getting her in the groove

Sent from my SM-G935V using Professional Muscle mobile app

At least get her to go over to the dr pepper 10, lol

 

[jerrylee253]

Diet is everything.

Eating salad and chicken aint going to do shit.

You need fats and protein, both are essential for health. Carbs arent.

Protein:-Whole eggs
-Beef
-Chicken
-Fish

Carbs:-Fruits
-Veggies
-Rice
-oatmeal
-potatoes

and your set, you dont even need to add olive oil or any of this oil shit.

If you eat Whole eggs and Beef,salmon daily your good.

Eat carbs at breakfast and post-workout.

Thinking eating oatmeal pre-workout 1 hour before doing things for your workout aint going to do shit, Foods take hours to digest.

Keep carbs at breakfast and Post-workout, Rest Protein and fats

Eat 30G of Protein at each meal from animal source.

Breakast: oats , eggs, 1 banana

Post workout, Rice + Chicken + brocolli.

Women produce testosterone too.

if she keep her Intake of Fats high and carbs low, she will lose bodyfat.

While keeping the protein up preserve muscle mass.

Women are scared of eating Fats because they think this will make them fat while in fact they would get leaner eating fats.

Ya I try to preach the fat thing to my family everyday.. along with water intake

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[jpkoepse]

WTF is wrong with people that at 5'5" and 115 pounds you want her to take drugs? Keep shoving those Dr. Peppers down, and she can keep blaming everything else on her poor Diet. I agree with Tenny, just laziness.

Couldn't have said it any better....and if there was such thing as a "Miracle Drug".. I don't think America would have the obesity problem it has now...