what do you think about weight gainers ? too much sugar ? i always mixed whey or casein with otmeal
D dragan New member Newbies Joined Dec 29, 2005 Messages 11 Jun 10, 2006 #1 what do you think about weight gainers ? too much sugar ? i always mixed whey or casein with otmeal
D Dave_19 FOUNDING Member / Featured Member / Kilo Klub Featured Member Kilo Klub Member Registered Joined Jul 22, 2002 Messages 2,765 Jun 11, 2006 #2 Whole food would be a better decision in terms of quality calories.