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Well I hit 245

Shelby

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...so I thought I'd post a pic.

My weight is floating from 245-250 depending on the time of day.

This is the heaviest I've been by quite a bit (last offseason I was around 230) so I'm pretty happy with how things are going. It's only been 9 weeks since I competed, and I probably won't start dieting for another 23 or so.
 

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Dad

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Nice job, Shelby!
 

jay_dub

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Holy shit! Your arms are almost bigger than your head!
 

Medic08

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Amazing what can happen such a short period of time. Proud to have you training.
 

Anti_hero

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Looking sick bro!

When you want to diet down, shoot me an email :D
 

weight78

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High volume is the way to go with arms for sure...
 

homonunculus

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NICE work, Shelby. VERY nice.

So, I think I recall reading that the plan is to stabilize your weight and settle in here (or hereabouts) before dialing it in again?...

-S
 

Designbuilt

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That's a lot of size, nice and even too... Good job! What do you think contributed most to your progress?
 

b-boy

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...so I thought I'd post a pic.

My weight is floating from 245-250 depending on the time of day.

This is the heaviest I've been by quite a bit (last offseason I was around 230) so I'm pretty happy with how things are going. It's only been 9 weeks since I competed, and I probably won't start dieting for another 23 or so.
NOW THATS WHAT IM TALKIN ABOUT! NICE! :headbang:
 

Shelby

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NICE work, Shelby. VERY nice.

So, I think I recall reading that the plan is to stabilize your weight and settle in here (or hereabouts) before dialing it in again?...

-S

I'm going to play it by ear. I don't want my body fat to get any higher, but if my body wants to keep growing I'm not going to stop it. I think I'm getting close to the max for this offseason... but I could see adding another 5, maybe even 10 pounds by the end of the year.
My plan right now is to chill out and stabilize a bit for the next couple months, then make another push around November or so.

That's a lot of size, nice and even too... Good job! What do you think contributed most to your progress?
The new training style (thanks to John Meadows) is definitely helping. I think I was undertraining with DC style for so long.
Diet and supplementation are keyed in now too. Calories are pretty high; 5-6,000 calories a day.


Thanks guys.
 
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Flex2019

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Awesome work Shelby. Your arms (not to mention the rest of you) are looking sick. It's unbelievable how much size you've put on in such a short amount of time. Seems like you move up a weight class every year. I'll say it again, you are my inspiration. Keep it up Brother.
 

Jello

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Nice work Shelby, you look good Bro.
 

VTliftVT

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Definitely kicking some ass Shelby...you're growing with easy and staying really lean!

Are you doing a little cardio here and there?
 

Shelby

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Are you doing a little cardio here and there?

If walking my dogs for 10-15 minutes a day counts as cardio, then yes :)

They don't really walk though.. they just wander around, sniff and pee.
 

thebrick

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they just wander around, sniff and pee.
Sounds like me on the weekends :D

damn Shelby! You are packing it on! (in a good way)
 

h8tr3d

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wow! You are progressing fast! I would be damn happy if i could progress half as fast as that
 

VTliftVT

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If walking my dogs for 10-15 minutes a day counts as cardio, then yes :)

They don't really walk though.. they just wander around, sniff and pee.
By the looks of things you're doing more cardio walking to and from the kitchen!
 

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