- Joined
- Dec 27, 2009
- Messages
- 21
I hate the 2 guys that are friends/lovers and they spend about the whole time it takes me to do 4-6 different exercises for 8-15reps 3-4sets per exercise(approx 45 mins) to do freaking two sets of 10 on flat bench. Or some crap in the power rack because they just stand there and talk for freaking 20 min between sets OMG I want to just go up and drop kick them in their tiny man chests then beat them over the freaking head with the 65lb barbell their benching with .... But that would come across as ROID RAGE wouldn't it....LOL they are the reason people get RAGE damn it ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh lol jk kidding guys I would never beat anyone over the head but It has crossed my mind......
i would like to let these same retards know that bringing the bar down about only 2 inches from the top and then back up again is not a bench press so stop putting 3 plates on each side and taking 10 minutes between doing 1 rep with the help of your friend..