Kilo Klub Member
- Jun 25, 2008
She looks fantastic! and I hope she wins... But again back to my original posts and this...I'm attaching an image of a client/teammate. She's done 1 year in wellness, has done 2yrs in bikini previously. She's been placing 1st and overall, and competing at a pro qualifier in 4wks. This is what her 4wks out looks like!! Taken a few days ago. She's about 5'5", around 137, 138#
Here are the criteria directly from the NPC website:
-Level of conditioning?
We are looking for conditioning almost on par with Bikini athletes, but the athletes will have slightly more muscle. We want to see a little body fat with slight separation but no striations.
-Abs defined like Figure or less defined like Bikini?
As it currently is in Bikini.
-Shoulders? Rounded & Capped like Figure and Women’s Physique or less pronounced like Bikini?
Slightly more developed than Bikini and a little less than Figure, but not as lean and with no striations. Not like Women’s Physique.
-How much definition for quads?
The quads should display an athletic appearance with slight separation but no striations. Not as lean and defined as Figure and Women’s Physique.
Full round glutes with a slight separation between the hamstring and glute area but no striations, as is in place for the Bikini Division. Glutes will be bigger than current Bikini competitors. They will not be as lean and defined as Figure and Women’s Physique.
I like your friend's physique, but she seems harder than what's listed above. Just in my opinion and that's what makes these categories so tough to judge.
This is a girl Nikki follows on instagram and tiktok. She's a Wellness IFBB Pro. (Nikki's uncle is an IFBB men's open Pro btw)