What’s the best training for me

[pistonpump]

Better yet go ask ChatGPT

 

[KingOfSushi]

Wtf is this, direct me how to train? Dude there is no one set answer u need to figure that out yourself or get a coach to tell u. Can you think for yourself?

Woosh?…

 

[qbkilla]

Wtf is this, direct me how to train? Dude there is no one set answer u need to figure that out yourself or get a coach to tell u. Can you think for yourself?

I think he's being sarcastic ....he's mad there are a few new training threads that distract from the important things like drugs, bp meds, anti e, GLP’s, optimal insulin use etc

 

[Tomgrass]

There is no such thing as the best training. I mean there is and not at the same time. What is the best training? Is it the specific structure ? Amount of days? It depends on almost everything. Stop looking for next best thing, instead be honest with yourself- how many days per week can you train to recover. If you are not looking forward for your next training session you probably doing too much. If you are often tired - again you probably doing too much.
So once this is sorted you need to look how to structure training to make sure that above is not happening. I would say avoid overlapping muscles bodyparts as much as you can- the less gear you take the more you must be aware of it. I remember going to the gym six times per week cause I love to train and how hard it was to have those days off but as the weeks were passing by I realised how important that is for how I feel and three days are ideal for me. Probably you should start from three and then assess after few months. And most importantly - how much fun you have from this routine? If for some reason you dont feel , like it no matter how great on a paper it looks like - dont do it.

 

[Muay Thai]

richard simmons jazzercise by far

 

[BLKGUY2006]

richard simmons jazzercise by far

Or P90X

 

[Muay Thai]

Or P90X

SEAN T!!!!! the crackhead LGBTQ version of david goggins (no disrespect to that community) just an analogy. Goggins is a BEAST and OG. bro even terrry crews been in 2x p90x shapes best yield for 20 years now and he's old and still looks incredible. CHEF RUSH the old white house chef big black dude. Those guys are people I admire. NVM sean T was "insanity" which came after p90x lol

 

[DecaForDessert]

richard simmons jazzercise by far

You should see the amount of single moms I have to fight off leading the local YMCA Zumba class. Packed on 20 pounds of muscle shaking ass to Shakira in 3 weeks.

Link in bio btw, willing to take on 3 IFBB pros looking to dance their way to the Olympia (must be 290 10% minimum to be considered).

 

[neutrino]

Hello everyone

I’ve read every one of the 87 thousand posts done on training on online forums
Over the last 10 years going into great depth on all things training

I’ve watched hundreds of hours of scientific deep dives on every training method possible

But I’m different to every other human ever born so I need a different programme

I won’t stick to it for longer than a week before I look for another programme

What programme should I do?


Yes… this is what you guys who constantly post these threads look like

We have to start recommending protein enemas. You want different? Here, set yourself apart.

 

[Sectør]

You should see the amount of single moms I have to fight off leading the local YMCA Zumba class. Packed on 20 pounds of muscle shaking ass to Shakira in 3 weeks.

Link in bio btw, willing to take on 3 IFBB pros looking to dance their way to the Olympia (must be 290 10% minimum to be considered).

Lmaooooooooo

 

[DecaForDessert]

We have to start recommending protein enemas. You want different? Here, set yourself apart.

Finally another use for my bidet

 

[DecaForDessert]

Lmaooooooooo

Received your DM, we'll be in touch