What 7% Body Fat Looks Like According To Dexa

[danieltx]

Just got back from another Dexa scan - up to 242lbs. at 7.8% body fat in just under 2 months.

Pic from 2 days ago:

 

[qbkilla]

Yes, at the end of my diet my calories were 1,200 - 1,300 per day.

What were your average daily calories per day if you included the refeed days? So it was 5 low followed by 2 high?

 

[Wonton]

It's always interesting to see what a certain body fat percentage looks like in real life so I'm sharing my current status.

Had my Dexa scan this morning after about 10 weeks of dieting. I do no carbs Monday through Friday and carb up on the weekends, so this is totally glycogen depleted, somewhat dehydrated, and fasted for 12 hours.

Total mass - 201.6lbs.
Total body fat - 7%
Fat tissue - 14lbs.
Lean tissue - 179.7lbs.
Bone mineral content - 7.9lbs.

Should be around 210lbs. - 212lbs. after reloading this weekend.

Bathroom pic is first thing this morning, gym pic is 2 weeks ago:

Someone's come a long way

 

[whoremoan]

Someone's come a long way

its a picture of an emoticon ??? hopefully he looks different than that now ...

 

[Wonton]

its a picture of an emoticon ??? hopefully he looks different than that now ...

just in case you don't know what I'm highlighting ....my wife fools me every time - think she gets it and is completely lost so don't take this as me being an ass

Total mass - 201.6lbs.
Total body fat - 7%
Fat tissue - 14lbs.
Lean tissue - 179.7lbs.
Bone mineral content - 7.9lbs.

Should be around 210lbs. - 212lbs. after reloading this weekend.

Compared to his current dexa scan

 

[MR. BMJ]

Wrong thread, lol