What are your go to carb sources?

[trenisbest]

What are your favourite carb sources that you eat on a day to day basis. Many talk about the effects of diet like water retention, mood etc from having a good or bad diet, so curious to know what peoples carb sources are.

 

[grammo13]

I definitely lack in the vitamin and mineral department most of them year. I typically don't eat fruit and vegetable until deep into a cut for more food volume.

The rest of the year it's
Calrose rice
Sourdough bread
Kids cereals

 

[Virtues]

Cream of rice or cream of wheat if I want something heavier. Sometimes I add honey or maple syrup for extra carbs.

 

[buck]

Depends if i am gaining, loosing or just trying to maintain weight. I shoot for the healthy end of the spectrum to get in more nutrition for better recover with things i digest well.

 

[heydude87]

PASTA. The answer is always pasta. haha

 

[qbkilla]

Bananna, strawberry, blackberry, rice cakes, occasionally oats.

 

[Trippy.]

C.O.W., White rice, fruity pebbles.

 

[bjjgear]

Rice, COR, no sugar added cereals (my favorite), ezekiel bread, oatmeal, sweet potato, banana, blueberries

 

[01dragonslayer]

Main sources....
Oatmeal
Sweet potato
Red lentil pasta
Brown rice
Beans

Secondary sources....
Whole wheat bread
Fruit(mainly apples, pears, or berries)
Veggies
White potatoes

 

[heydude87]

Bread!!

 

[hulksmash36]

Fruit, honey, rice

 

[FKSB]

Oats, fruit,rice, cream of wheat, intra workout, honey, English muffins

 

[Vr6chop]

Sweet potatoes, oats, sourdough/whole wheat bread