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- Mar 16, 2018
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I was having this conversation with a buddy just yesterday, and thought it might be a fun discussion here for anyone that cares. Felt it was a bit different than the "what it is the dumbest thing you ever did in the gym" thread
For me two specific examples stand out
The first was when I just moved to Monterey California. The gym there had this hack squat that looked like just a normal ass hack squat, simply was a brand I had never used (unfortunately forget the name now). Anway my strength level round that was about a 5 plate per side for 8-10 on most machines. It is my first day in this gym, and there were some pretty serious / big dudes there. I roll up to the hack squat and throw on 2 plates and a quarter per side to get 1-2 warm up sets before hitting the work set loads. I hit the eccentric, and immediately bottom out, stuck in the "hole", and have to let it hit the pins and crawl out like a dang newborn duckling climbing of an eggshell. Everyone looks over. Whatever the deal with this particular hack squat machine, it was so much fucking heavier than any other machine I had used. To the point that I couldn't even move 2 and quarter when I could normally 5 plates for work sets. That machine absolutely humbled the christ out of me, and embarrassed me at the same time. The bizzare thing was, is if you did a set with the rack and no weight on it, it felt no different than any other hack.
The other time was I broke my ankle during a static line jump as part of an airborne operation, and was basically completely incapacitate from all forms of training for about 6 weeks. Not just because of the injury but docs didn't want me to get blood pressure going. Anyway, when I was cleared hot to start training, I had lost a lot of my fitness, strength, and gotten soft. Nothing too crazy, but I have always been in shape, never been chunky. Holy shit when I began training I thought I could just roll back into. I was sweatier, stinkier lol, out of breath sooner, so weak. I mean I had endured quite a bit of fuck you situation in the Army where mental fortitude was required, but always was confident in my physical abilities. It really humbles you when you go from what feel like is beast mode to suck mode. It gave me a new perspective on what people that start a weight loss journey (not a prep) go through.
For me two specific examples stand out
The first was when I just moved to Monterey California. The gym there had this hack squat that looked like just a normal ass hack squat, simply was a brand I had never used (unfortunately forget the name now). Anway my strength level round that was about a 5 plate per side for 8-10 on most machines. It is my first day in this gym, and there were some pretty serious / big dudes there. I roll up to the hack squat and throw on 2 plates and a quarter per side to get 1-2 warm up sets before hitting the work set loads. I hit the eccentric, and immediately bottom out, stuck in the "hole", and have to let it hit the pins and crawl out like a dang newborn duckling climbing of an eggshell. Everyone looks over. Whatever the deal with this particular hack squat machine, it was so much fucking heavier than any other machine I had used. To the point that I couldn't even move 2 and quarter when I could normally 5 plates for work sets. That machine absolutely humbled the christ out of me, and embarrassed me at the same time. The bizzare thing was, is if you did a set with the rack and no weight on it, it felt no different than any other hack.
The other time was I broke my ankle during a static line jump as part of an airborne operation, and was basically completely incapacitate from all forms of training for about 6 weeks. Not just because of the injury but docs didn't want me to get blood pressure going. Anyway, when I was cleared hot to start training, I had lost a lot of my fitness, strength, and gotten soft. Nothing too crazy, but I have always been in shape, never been chunky. Holy shit when I began training I thought I could just roll back into. I was sweatier, stinkier lol, out of breath sooner, so weak. I mean I had endured quite a bit of fuck you situation in the Army where mental fortitude was required, but always was confident in my physical abilities. It really humbles you when you go from what feel like is beast mode to suck mode. It gave me a new perspective on what people that start a weight loss journey (not a prep) go through.









































































