- Joined
- Apr 1, 2016
- Messages
- 136
For me personally, it's usually once every week or two weeks when I'll be in the gym as just notice the pump dying off after 15 minutes, mind-muscle connection not being there, upper chest looking extremely flat which is when I'll usually skip the post workout cardio and gorge myself for a few hours on high carbs, protein while trying to not go too crazy with the fats.
My personal situation:
5'9, 218lbs, single digit bf.
M1: 45g oats, 2 scoop whey, 15g PB
M2: 6oz chicken, 150g rice, 10g coconut oil
M3: 6oz chicken, 150g rice, 10g coconut oil
Intraworkout: 25g carbs, 1 scoop EAAs
Postworkout: 90g oats, 2 scoops whey
M4: 6oz chicken, 150g rice, 10g coconut oil
30m AM cardio + 20m PM cardio
200mg test + 400mg tren + 400mg mast weekly
This works like a charm, as I always wake up the next day looking much freakier, harder, dry, vascular etc and the morning cardio hits exponentially harder but I definitely want to know if doing this is the right way to maximize fat loss with minimal catabolism.
Curious to hear about what indicators you guys use to gauge whether or not a refeed is needed, and what exactly is the "best" way to go about refeeding.
My personal situation:
5'9, 218lbs, single digit bf.
M1: 45g oats, 2 scoop whey, 15g PB
M2: 6oz chicken, 150g rice, 10g coconut oil
M3: 6oz chicken, 150g rice, 10g coconut oil
Intraworkout: 25g carbs, 1 scoop EAAs
Postworkout: 90g oats, 2 scoops whey
M4: 6oz chicken, 150g rice, 10g coconut oil
30m AM cardio + 20m PM cardio
200mg test + 400mg tren + 400mg mast weekly
This works like a charm, as I always wake up the next day looking much freakier, harder, dry, vascular etc and the morning cardio hits exponentially harder but I definitely want to know if doing this is the right way to maximize fat loss with minimal catabolism.
Curious to hear about what indicators you guys use to gauge whether or not a refeed is needed, and what exactly is the "best" way to go about refeeding.