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What are your top protein sources?

Egg whites
Salmon
Chicken
lean beef
canned tuna
 
eggs
chicken
protein powder
cottage cheese
tilapia
 
Red meat(try to everyday for at least one meal)
eggs
chicken
whey(usually in a bar, sometimes in a drink)
pork
don't eat fish hardly ever, know I should
shrimp
 
Egg whites
Chicken Breast
5% fat minced Beef
0% fat créme fraiche
Eggs
Tuna
Whey
Turkey
 
Lamb (I'm a Aussie sheep farmer)
Beef
Kangaroo (probably to expensive outside of Australia, but it is great low fat source of protein)
Chicken
Rabbit or hare
Tuna
 
I get about
25% from eggwhites
25% from meat (chicken/fish right now)
25% from casein or isolate
10% from cottage cheese
10% whole eggs
5% other sources (PB/almond butter/lean ground turkey in omelette etc)
 
Chicken
red meat
egg whites
cottage cheese
whey
Whole milk love my milk
In that order
 
Last edited:
Meat
Turkey
Fish
Chicken
Milk
Almonds
Peanuts
Eggs

If i am traveling or in a rush i take a protein shake.... but not to often...
 

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  • pesty4077
    Moderator/ Featured Member / Kilo Klub

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