What burns visceral fat best?

[heavyhitter]

I know this is an old thread, but would losing visceral fat (the fat BENEATH the subcutaneous fat) make any meaningful difference in one's appearance?

Of course it would. Havent you ever seen that mid forties skinny guy with the huge gut for no apparent reason?

 

[danieltx]

I’d say DNP or IF.

I think the secret to attacking visceral and trunk fat is extremely low insulin levels. Shorter feeding windows, less # meals, extremely low carb

I can vouch for this anecdotally. When I had a Dexa scan at my lowest body fat, I was doing 4 meals a day, 0 carbs during the week and refeed on weekends, and I had literally 0 visceral fat.

 

[old timer]

Of course it would. Havent you ever seen that mid forties skinny guy with the huge gut for no apparent reason?

By "no apparent reason," I assume you're ruling out "drinks like a fish"

You might be right, but is that just a change in how that person's body chooses to store fat as they've aged?

 

[little slice]

DNP + metformin + PSMF + ss cardio :headbang:

 

[Marvin Martian]

I can vouch for this anecdotally. When I had a Dexa scan at my lowest body fat, I was doing 4 meals a day, 0 carbs during the week and refeed on weekends, and I had literally 0 visceral fat.

You had ZERO?? Impressive that you survived having 0% visceral fat...

 

[b-boy]

DNP + metformin + PSMF + ss cardio :headbang:

^^^^ one of the fastest and most powerful ways to drop FAT fast.

 

[Beti ona]

DNP + metformin + PSMF + ss cardio :headbang:

How do you use metformin? If you do not eat hydrates, is it necessary, is it not dangerous?

 

[opietaylor]

isn't there an AIDS drug that burns visceral bodyfat?

and pardon my ignorance but what is PSMF?

 

[powerof2]

isn't there an AIDS drug that burns visceral bodyfat?



and pardon my ignorance but what is PSMF?

PSMF Diet – Protein Sparing Modified Fast
I’m guessing. Did google.
So what is ss?


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[suppdude]

PSMF Diet – Protein Sparing Modified Fast
I’m guessing. Did google.
So what is ss?


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Steady state


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[little slice]

How do you use metformin? If you do not eat hydrates, is it necessary, is it not dangerous?

i just take 425mg 3-4x per day..



can use without carbs... not dangerous as far as i know

 

[heavyhitter]

By "no apparent reason," I assume you're ruling out "drinks like a fish"

You might be right, but is that just a change in how that person's body chooses to store fat as they've aged?

And what would "drinking like a fish" do other than some liver swelling? Alcohol is primarily sugar. And yes it could be due to age or just genetics.
This is the literal definition of visceral fat
Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.

 

[concreter]

What About once a day with my chocolate and ice cream...

Will it interfere with your pump and energy levels at the Gym ?

 

[RamboStallone]

Ok so I want to use something to burn visceral fat cuz I have a problem with that, I am going to try Phil's zenelean , but I have noticed that most fat burning products are appetite supressing which I do NOT want, I am thinking about 200mgs DNP for a few weeks but am not sure if that is appetite surpressing also. DNP would be a last resort but just want to hear what else besides diet and cardio( which I am doing ) would work best for VISCERAL FAT BURNING. Thanks for any opinions or experiences, especially from you guys who have done other fat burners AND Dnp.

Real question is, does anyone know how Thor is doing now?

 

[Gunsmith]

DNP + metformin + PSMF + ss cardio :headbang:

What is “PSMF”..??

 

[little slice]

What is “PSMF”..??

protein-sparing modified fast

 

[LATS]

One quote that always has held true came from the old legend George Turner who owned Turners gyms in St. Louis.. He said " if your serious about your training and looking good never put anything in your mouth that does not contribute to muscle growth or looking good".. Eat healthy and use carbs as a energy source not as a pleasure center lol.. That being said I would never tell my wife that as it would hinder my fun time and take away from her beautiful skin and hair.. But you get the picture..

 

[juggy38]

protein-sparing modified fast

I eat about 1.6-1.7g per lb body weight of protein, 8 fish oil caps and spinach. In a week I can look like a different person.

I used to eat 2g per lb, but I dropped a meal pre workout and added 20g EAA. My belly thanks me.

I’ve even contemplated a SUPER low day on an off day once a week. Like 4oz chicken+10g EAA for 6 meals but I don’t think I could deal with the hunger.