What carbs do you eat preworkout?

[hilly2008]

Most of the year jasmine rice or ground rice with a lil fat n protein. About 1 hour pre

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[bigmedic]

I've done pineapple post but not pre. May try this but right now I'm using oats or jasmine rice. Or a carb powder if rushed.

 

[t.c.jones]

I eat a baked potato. I get a nice burst of energy that last all through my workout.

 

[concreter]

3 giant tablespoons raw honey and a handful of raisens.
Size-on and 30 gms bcaa's during
100 gms whey post

 

[tr]

brown rice or cream of rice

 

[AshopRep]

brown rice or cream of rice

I've never had cream of rice .

 

[tren_plz]

Ezekiel / sweet potatoes / oats

 

[richiec]

I've never had cream of rice .

It's very similar to cream of wheat. Only some grocery stores carry it though. Wal mart in my areas does not, but they do have cream of wheat, go figure. Publix has it, I believe Wegmans (up north), Trader Joes and other retail groceries

 

[AshopRep]

It's very similar to cream of wheat. Only some grocery stores carry it though. Wal mart in my areas does not, but they do have cream of wheat, go figure. Publix has it, I believe Wegmans (up north), Trader Joes and other retail groceries

I could put splenda on it

 

[Ehren]

I've never had cream of rice .

It's good! 1 regular (protein powder) scoop of cream of rice powder only has about 9 grams of Carbs. So 5 scoops for 45 grams or so, is pretty damned filling!

30 grams Pre-WO for me.

 

[Durro]

I hit the iron pile early in the morning I have one Greek yogurt & some fruit apple,orange,banana ,gapes,etc.

 

[AshopRep]

It's good! 1 regular (protein powder) scoop of cream of rice powder only has about 9 grams of Carbs. So 5 scoops for 45 grams or so, is pretty damned filling!

30 grams Pre-WO for me.

I''m sold.