What daily supplements do you take and why

[Knight9]

How do you all split up the doses? 3x/day?


Sent from my iPhone using Tapatalk

It's likely easiest to split morning and night. If something needs a third dosing, (shouldn't be many items) have them with lunch.

Sent from my SM-N900V using Tapatalk

 

[AZE]

MV for health
Fish oil for joints and omega 3
flaxseed oil for omega 3
zinc for crazy dreams
melatonin for sleep

 

[nothuman]

How do you all split up the doses? 3x/day?


Sent from my iPhone using Tapatalk

Yea I do 3x daily but it will depend on people's schedules on whether this is convenient for them or not.

 

[mister69]

Thanks guys. For some reason I get an upset stomach when I do too much at night. Might have to change to 3x


Sent from my iPhone using Tapatalk

 

[Montego]

Multi vitamin
Magnesium
Pre/Pro biotic
Vitamin C
NAC

 

[aphextwin]

During the last couple of months, I have noticed that when taking between 500-600 mcg's of Chromium Picolinate that I experience less brain fog. I also more alert. Now, I haven't tested my blood glucose levels, but my mood has improved. I've never had issues staying lean and don't believe it changes body composition, but I'm going to keep taking it. Just something I though I would share…take it or leave it. It works for me.

 

[MightyJohn]

DAILY:
glutamine, NAC, Milk Thistle, Cranberry, Saw Palmetto, B5, B6, Protein, Pre-workout

OFF/ON:
Arginine, Lemon water, Probiotics, BCAAs, Melatonin, L-Tryptophan, GABA

 

[aphextwin]

HMB??

This is becoming one of the most repeated threads here but it's always helpful.

Copied and pasted from my phone

Powders:
Creatine
Leucine
Taurine
HMB
Citrulline Malate
D-Ribose
Beta Alanine
Acetyl-L-Carnitine
Pine Bark Extract
Ashwagandha
Prebiotic
Heart Greens
Super Beets

Pills:
Ubiquinol
Curcumin
Vitamin E
Vitamin K2
Vitamin D3
Vitamin C
L-Lysine
Krill oil
Fish oil
Omega-7
Citrus Bergamot
PQQ
Arjuna
Astaxanthin
NAC
Selenium
Pomegranate extract
Garlic
Sulforaphane
Probiotic
Magnesium Threonate
Carditone
L-Arginine + L-Ornithine
Melatonin

Liquid:
Apple Cider Vinegar

Prescription: (I don't actually have an RX for these)
Metformin
Telmisartan
Cialis

Why is HMB in the list?

 

[Thebigone]

Why is HMB in the list?

https://www.selfhacked.com/blog/but...utyrate-prodrugs-butyrate-producing-bacteria/

 

[Delt123]

Anti stress (indirect bp):
-aswaghanda
-l-theanine
-rhodiola rosea

Cholesterol/ heart:
-red yeast Rice
-coq10
-vit k2

Others:
-cbd
-vit d3
-curcumin

 

[musclemoose]

Multivitamin
Probiotic
CoQ10
Vitamin D (5000iu)
NAC (1g)
Fish Oil (3g Epa/Dha)
Creatine (5g)
L-Citrulline (6g)
Betaine Anhydrous (3g)
Caffeine (300mg)
Cinnamon (2 tsp)
Tudca (1g)

 

[dale338]

I keep it pretty simple. Don;t believe in overloading the system with supplements. You can read all day long how this or that supplement enhances or aids this or that and next thing you know? You day is about taking supplements round the clock. Been there. Now I just take vitamin B, vitamin D and DIM.

 

[nothuman]

Why is HMB in the list?

That list is a bit outdated. I made changes to it and no longer take HMB. I was seeing some positive performance studies on it and it was cheap but since have seen Brad Schoenfeld say it's not that good and it tastes like shit so it's off the list

 

[buck]

My fingers would get sore from all the typing if I was to answer his original question.

 

[ztinman]

Multi
Zinc
Magnesium
B6
Dandelion Root
UDCA
Vit C
NAC
Carditone

 

[nothuman]

Anti stress (indirect bp):
-aswaghanda
-l-theanine
-rhodiola rosea

Cholesterol/ heart:
-red yeast Rice
-coq10
-vit k2

Others:
-cbd
-vit d3
-curcumin

ditch the red yeast rice and replace it with arjuna

 

[Thebigone]

That list is a bit outdated. I made changes to it and no longer take HMB. I was seeing some positive performance studies on it and it was cheap but since have seen Brad Schoenfeld say it's not that good and it tastes like shit so it's off the list

Lol I thought he quoted my list and then I realized you are the only other one that takes “somewhat” in the same ballpark supplements as I do LOL

 

[aphextwin]

HMB

If one is using, I can't seeing HMB having any merit. I believe the biggest contribution it may offer at the right dosage throughout the day it anti catabolic affects.....doubt it will help you gain muscle or lose weight. That being said, I'm not an expert and it could have it's place.

 

[x1xjcramair1x1]

That list is a bit outdated. I made changes to it and no longer take HMB. I was seeing some positive performance studies on it and it was cheap but since have seen Brad Schoenfeld say it's not that good and it tastes like shit so it's off the list

NH looking great buddy or it's that profile pic tan - What brand of Citrus Bergamot are you taking?

 

[nothuman]

NH looking great buddy or it's that profile pic tan - What brand of Citrus Bergamot are you taking?

Maybe a mix of both

But thanks and I was using CB from Jarrow but I dropped it for the time being. I think it's a good idea for people to use on blasts though.