WHAT DID YOU EAT TODAY? WHAT WERE THE NUTRIENT BREAKDOWNS?

[JETHRO TULL]

THIS IS WHAT I CONSUMED- JAN. 6TH, 2009.

Meal one- Protein drink and 1 teaspoon fishoil

Meal two- Protein drink and 23 Almonds

Meal three- Protein drink and 1 table spoon olive oil.

Meal four- [after lifting] Protein drink, 23 almonds, 4 ounces applesauce.

Meal five- 6 chicken tenders, small can green beans, 1 teaspoon fish oil

Meal six- Protein drink, 23 almonds, 4 ounces applesauce.

Daily totals-

Calories-2575

Protien-378 grams

Carbs- 70 grams

Fat- 87 grams


I hope you all found that stimulating! lol

 

[massnup]

Only one whole food meal? I have this mindset that I need 3 whole food meals a day and 3 shakes and if I'm to sleepy to get a whole food in on my last meal of the day and have to have a shake then I feel like I've done bad but I guess I'm doin fine right?

 

[oldfella]

Meal 1-7 tuna and oats!!!! All day every day!!!

Protein aprox. 350
Carbs aprox 250
Fats aprox 60

All are in grams
Just under 3000 cals.

 

[Dave_19]

I have been on a all fruit diet for 3 days, with tons of h20, cardio, and dual sauna sessions, I moved about 30lbs of water through me these 3 days. Its over now, I feel great, back to protein/complex carb's.

 

[halflife]

Meal 1: 7 oz Chicken, 10 fish oil, 2 cups veggies

Meal 2: 7 oz Turkey, 10 fish oil, 2 cups veggies

Meal 3: 7 oz Chicken, 10 fish oil, 2 cups veggies

Meal 4: 7 oz Tuna, 10 fish oil

Meal 5: 50g Casein shake, 10 fish oil, 2 cups veggies

Meal 6: 7 oz Chicken, 10 fish oil

Meal 7: 7 oz Turkey, 10 fish oil


Protein: 350g = 1400
Fat: 70g = 630 cals
Carbs: less than 50 just from veggies

Total cals= 2030~

 

[buselmo]

THIS IS WHAT I CONSUMED- JAN. 6TH, 2009.

23 almonds, 4 ounces applesauce.

AHA!!! so that's the secret to why you look so good!!!! 23 almonds, here i come!!!! LOL

here's what i eat on my 4.5 diet days per week

meal 1
6 whole eggs cooked in 1 teaspoon olive oil, 2 slices fat free cheese, green peppers and onions, diet coke

Meal 2
60 grams whey protein, 2 tbsp olive oil or 3 tbsp peanut butter, 2 cups of veggies (cucumbers, carrots, green peppers) with salt and lemon dressing

During workout
30 grams LBA

Meal 3
70 grams whey protein, 3 tbsp peanut butter

Meal 4
same as meal 1

Practically starving all day... but i make up for the hunger on days i don't diet on ....


rice and beans baby... rice and beans!!!! LOL

 

[Lenny]

Meal 1: 5 Omega-3 eggs

Meal 2: Protein Shake, 1 capsule juice plus and garden plus vitamins

Meal 3: 8oz. tilipia, 2 servings of broccoli, 1-2oz. of almonds

Meal 4: Protein Shake, 1 capsule juice plus and garden plus vitamins

Meal 5: 6oz. bison steak or 96/10 lean beef, 1 cup of rice

Meal 6: 3 Omega-3 eggs

This is what I do for now.

With the normal Sunday high, high carb meal (pretty much of my choosing).

 

[JETHRO TULL]

This probably sounds stupid, Massnup- The first week if I shrink my stomache down..

Only one whole food meal? I have this mindset that I need 3 whole food meals a day and 3 shakes and if I'm to sleepy to get a whole food in on my last meal of the day and have to have a shake then I feel like I've done bad but I guess I'm doin fine right?

I then feel full when I do eat more real food during the next weeks...two chicken breasts feels like a lot once I've been hitting those protein drinks most of the time.

It's easier for me to diet or eat clean once I've done that! lol. Like I said...probably stupid!

I like doing it that way though. However three solid meals is no doubt the ideal way to go.

 

[JETHRO TULL]

Looks good, man!

AHA!!! so that's the secret to why you look so good!!!! 23 almonds, here i come!!!! LOL

here's what i eat on my 4.5 diet days per week

meal 1
6 whole eggs cooked in 1 teaspoon olive oil, 2 slices fat free cheese, green peppers and onions, diet coke

Meal 2
60 grams whey protein, 2 tbsp olive oil or 3 tbsp peanut butter, 2 cups of veggies (cucumbers, carrots, green peppers) with salt and lemon dressing

During workout
30 grams LBA

Meal 3
70 grams whey protein, 3 tbsp peanut butter

Meal 4
same as meal 1

Practically starving all day... but i make up for the hunger on days i don't diet on ....


rice and beans baby... rice and beans!!!! LOL[/QUO

Rice and beans! I suppose you also preacher curl 350 for reps? Me too!

 

[tatteredxangelx]

I been up since 6:50 ... this motivated me to eat my first meal ... lol .... protein shake here I come.

 

[Diesel City]

Super High carb day.

From yesterday.

M1: 10 cups of potatoes/ 1 whole egg 125g carbs & 30g protein

M2: 2.5 cups oats/ 1/3 scoop trueprotein mix.

M3-M6 same as M2

M7: 3.5 oz eye of round.

 

[Shelby]

yesterday

m1: 30g carbs from oats, 2 scoops protein blend (made into a blender shake), 5g fish oils

m2: 3oz chicken breast, 3oz. top round steak, 1.5 cup broccoli, 30g carbs from oatmeal, 1 tsp peanut butter

m3: same as m1

m4: 3oz chicken breast, 3oz. top round steak, 1.5 cup broccoli, 14 almonds, 3g fish oils

m5: blender shake w/ 2 scoops protein blend, 1 whole egg, 1/2 tsp. walnut oil, 1 tbsp. cashews

m6: 3oz. top round steak, 6 egg whites, 1 whole egg, 1 tbsp peanut butter, 3g fish oils

night shake: 25g whey, 25g casein, 1 tbsp extra virgin olive oil

 

[thebrick]

Meal 1)
2 wholes eggs w/4 egg whites scrambled with fresh salsa topping
1 cup black beans, 2 tablespoons fish oil

Meal 2)
1 cup oatmeal w/ whey shake, 1 tablespoon almond butter

Meal 3)
1 1/2 chicken breasts, with 1 cup brown rice, 2 tablespoons fish oil

Meal 4, post workout)
waixy maize then 30 minutes later whey protein shake

meal 5)
Pei Wei Thai Dynamite chicken w/ brown rice You want honesty right???

Meal 6)
whey protein shake, 2 tablespoons fish oil

 

[pesty4077]

This is my bulking diet, put on 15 pounds so far, currenty 220.

meal 1 50g of whey, 80g of waximaise

meal 2 5 egg whites, 2 whole eggs, 2 slices of whole wheat, 3 tabl of natural peanut butter, 8 oz orange juice

meal 3 2 chicken breasts, 1 chicken wing(no skin), 1 cup rice, 1 large potatoe

meal 4 50g of whey, 1 oz of mixed nuts

meal 5 pre workout 25g of whey, 1 large apple

meal 6 post workout 50g of whey, 80g of waximaise

meal 7 1 cup of beans and rice, 4 oz steak

meal 8 50g of casin protein

Calories 3,820 , Fat 102.1, Carbs, 380.9, Protien 360.2

Ratios, Fat 22%, Carbs 39%, Protein 38%

I log all my foods on Fitday.com, This is been my diet for about 3 months.

 

[hotttsauce]

THIS IS WHAT I CONSUMED- JAN. 6TH, 2009.

Meal one- Protein drink and 1 teaspoon fishoil

Meal two- Protein drink and 23 Almonds

Meal three- Protein drink and 1 table spoon olive oil.

Meal four- [after lifting] Protein drink, 23 almonds, 4 ounces applesauce.

Meal five- 6 chicken tenders, small can green beans, 1 teaspoon fish oil

Meal six- Protein drink, 23 almonds, 4 ounces applesauce.

Daily totals-

Calories-2575

Protien-378 grams

Carbs- 70 grams

Fat- 87 grams


I hope you all found that stimulating! lol

Is someone in contest prep???

 

[Copenhagen]

Meal 1-7 tuna and oats!!!! All day every day!!!

Protein aprox. 350
Carbs aprox 250
Fats aprox 60

All are in grams
Just under 3000 cals.

Dont you get sick of the same thing all the time? Once I eat the same meal too much I cant even swallow it after a while. Also isnt tuna full of heavy metals? Is this not somewhat bad for you? Just curious on what you think.

 

[AWN2004]

I'm being honest here....

1 - two scoops whey with a tblspn nat pb

2 - post training shake was 60 grams waxymaize with extra taurine, creatine, glutamine, BCAA's, and L- lysine

3 - two chicken breasts, 1 1/2 cups of rice, green beans

4 - same as the meal above minus the green beans

5 - 50 grams whey again

6 - two cheeseburgers (I'm being honest)

All in all the above diet is pretty shitty. Not enough fiber or green veggies in there.

 

[db006]

M1- 75g whey/80g waxy, 12g fish oil, vitakic(muscletech multi)

M2- 8 oz lean ground beef/.5 cup brown rice/.5 cup lentils/1.5 tblsp olive oil/digetive enzymes

M3- 8 oz lean beef/8oz red potatoes/1 cup string beans/1 tblsp olive oil/digestive enzymes

M4- 10oz ground turkey/1 cup brown rice/1 cup string beans/1 tblsp olive oil

i usually add some beef or chix broth to those meals.

 

[oldfella]

Dont you get sick of the same thing all the time? Once I eat the same meal too much I cant even swallow it after a while. Also isnt tuna full of heavy metals? Is this not somewhat bad for you? Just curious on what you think.

I have been eating tuna for as long as I can remember and I have no problem. I think there is a lot of hype concerning this. Not saying it is not a problem but tinned tuna is safe to eat.

Yes you kind of get tired of the same thing day after day but as body builders we tend to not worry about it and go for results. This is one easy no brainer of a diet that anyone can follow and takes me 5 minutes to prepare all of my daily food. One thing I am seeing in these diets posted is the distinct lack of carbs in most. Then many will wonder why they do not make good progress. it is about protein in high amounts and carbs in moderate amounts. Fats in low amaounts. I have always believed in 150gms of carbs as a minimum amount every day some days you can go higher. I choose the middle ground here with 250 p/day. Working incredibly well.

 

[patrick]

meal 1 - eggs, milk, banana's
meal 2 - chicken, pineapple, apple, olive oil
meal 3 - chicken, pineapple, apple, olive oil
meal 4 - chicken, green veggies, orange juice, olive oil
meal 5 - eggs, milk, fruit

LBA's in between meals.