- Joined
- Mar 3, 2012
- Messages
- 1,332
60g protein shake
150g chicken breast+100g rice + nando's sauce
60g protein shake
150g chicken breast+100g rice
200g minced lamb + 150g rice + Pea's + nando's sauce
Trained
60g protein shake
1 large 14 inch Pizza "Unscheduled cheat meal + craving pizza badly"
Today
60g protein shake + apple
double cheeseburger + apple pie
60g protein shake
200g chicken breast + handful Penne pasta
Train
60g Protein shake
200g rump steak + 1 Sweet potato + Egg + green beans + peppercorn sauce
60g protein shake
Im tidying up my diet a bit and trying to go low carb as possible without flattening out and loosing lots of size. Really just seeing what feels good and what keeps me leaner and less watery. Contest prep starts at 12 weeks out, currently 15 weeks out.
150g chicken breast+100g rice + nando's sauce
60g protein shake
150g chicken breast+100g rice
200g minced lamb + 150g rice + Pea's + nando's sauce
Trained
60g protein shake
1 large 14 inch Pizza "Unscheduled cheat meal + craving pizza badly"
Today
60g protein shake + apple
double cheeseburger + apple pie
60g protein shake
200g chicken breast + handful Penne pasta
Train
60g Protein shake
200g rump steak + 1 Sweet potato + Egg + green beans + peppercorn sauce
60g protein shake
Im tidying up my diet a bit and trying to go low carb as possible without flattening out and loosing lots of size. Really just seeing what feels good and what keeps me leaner and less watery. Contest prep starts at 12 weeks out, currently 15 weeks out.