What do you do with estrogen leading into a show?

[burgundy]

Is this person dependent? Does bringing your estrogen down to 0 bring a flat/stringy look? Is it old fashioned to nuke estrogen by taking letro every day?

I’m competing for the first time in 4 weeks, running high winny, and soon will run some sdrol and halo. Still doing my best to get as low bodyfat as possible.

What should I be doing with my estrogen during this period?

I’m being “coached” by a friend for free that has never coached a non-natural competitor and it’s pretty obvious he doesn’t know what to suggest. Don’t want to rudely break things off with him as I value his friendship and I’m sure he’d feel betrayed 4 weeks out.

So beyond advising “get a coach” what could I do in this situation?

Worse case scenario just nuke my estrogen 2 weeks to show up as dry as possible?

 

[luki7788]

If you want to be as shredded as possible in 90% of cases you need to kill your estrogen in the last 2-3 weeks before a competition

 

[madg]

If you want to be as shredded as possible in 90% of cases you need to kill your estrogen in the last 2-3 weeks before a competition

End thread

 

[burgundy]

If you want to be as shredded as possible in 90% of cases you need to kill your estrogen in the last 2-3 weeks before a competition

Thank you Luki! I’ll start letro ed at 2-3 weeks out.

 

[luki7788]

Thank you Luki! I’ll start letro ed at 2-3 weeks out.

ED will be too much and unnecessary if you don't have 700-1000 test - if you are in the 400-600 range then 2.5mg e2d will be more than enough to put your e2 below 15