- Joined
- Jan 31, 2016
- Messages
- 353
Be as detailed or as brief as you like but what does a typical day's menu look like?
Here's mine... (it works but it's pretty boring which is why I made this post to get some advice from all y'all)
AM: 5 eggs, 100g chx breast, 200-250 g rice
Lunch: 200-250g chx breast, 200g rice & bbq or other sauce
Mid workout: 40g dextrose 30g whey
PM: 200-250g chx breast OR 250g salmon/steak, 200g rice OR 100g pasta, 400g broccoli
Works out to 275-300g pro, 275-300g carbs, 50-80g fat ~2900-3200 cals roughly 40/40/20
The macros work great for recomping at my size 5'11" 220lbs but I'm bored with the menu..
So what do you eat?
Here's mine... (it works but it's pretty boring which is why I made this post to get some advice from all y'all)
AM: 5 eggs, 100g chx breast, 200-250 g rice
Lunch: 200-250g chx breast, 200g rice & bbq or other sauce
Mid workout: 40g dextrose 30g whey
PM: 200-250g chx breast OR 250g salmon/steak, 200g rice OR 100g pasta, 400g broccoli
Works out to 275-300g pro, 275-300g carbs, 50-80g fat ~2900-3200 cals roughly 40/40/20
The macros work great for recomping at my size 5'11" 220lbs but I'm bored with the menu..
So what do you eat?