what do you eat the night before a meet?

[wizim]

my first meet is in 2 days. what do you guys eat the night before? im thinking a big carb dinner?

 

[cal]

Do what you normally do before a heavy workout. Don't do anything you havent done before. I would not eat excessively. You aren't in a Marathon.... main thing don't overthink too much. Good luck

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[lordt]

After weigh in, normal meal I would have before a max effort day.

Bring food and drinks to the meet. Don't over do pre workout/stims.

 

[wizim]

its not a marathon but there is a 15 minute heavily weighted metcon workout at the end of which is not announced until 10 minutes before it starts.
pasta for carbs is what i was thinking. i dont "usually" eat past as i mostly fopllow a paleo diet however i do eat this about once a month. a typical dinner for me would not include simple carbs.

 

[Revend]

I like to et boiled rice with raw vegetables in my dinner. It is my favorite food in dinner so i love to eat this food in dinner. I think we should eat less specially in dinner.

 

[claymore]

Do what you normally do before a heavy workout. Don't do anything you havent done before. I would not eat excessively. You aren't in a Marathon.... main thing don't overthink too much. Good luck

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THIS ^^^

 

[mrhulkstr]

After weigh ins, eat normally,hydrate and get enough carbs also. Day of meet sip on water/gatorade and may want to munch on some cinnamon rice cakes, again nothing too heavy during meet, just enough to keep you going.

 

[fubaseball]

I drink a pitcher of beer, blue moon or something heavy, and a meat pizza! No shit...