- Joined
- Sep 21, 2007
- Messages
- 718
yeah, i figured it was if you wanted more added, now about casein during the day, i always thought this was a b4 bed protocol
I generally take a 50/50 blend of isolate and casein when I have a shake meal during the day, mainly because it's more satiating. You can look into the science in terms of absorption and the release of aminos over X many hours but I just prefer a blend because it's more like a meal and I'm satisfied for 2-3 hours as opposed to starving 45 minutes later.