What do you guys use (DC,HIT,TUT,HST)

[qbkilla]

I use Layne Nortons PHAT

you hit different rep ranges, progress, hit each body part 2x a week, an adequate amount of volume

 

[B Ware]

Currently using FST-7 and loving it.


Sent from my iPhone using Tapatalk

 

[Biggerp73]

Push / Pull / Legs

Once per week (total three workouts per week)

Focus on progressive overload in all rep ranges

Always leave one or two reps in the tank (never hit failure)

Lots of light weight warm up sets and stretching throughout the week plus protective work on the rotator cuffs to avoid injury

8-12 working sets for larger muscles
5-7 working sets for smaller muscles

Training sessions usually last 2.5-3 hours on average

Usually have very long (3-5m) rest between sets to lift as much weight as possible (on *very* rare occasion for a change of pace I will drop the weight and do a "pump" workout with 20-30 sec rest between sets)

Always focus on good form and squeezing the muscle with as much concentric force/power/speed as possible

Usually stay in the 5-12 rep range but every few weeks will do some singles and doubles


Train mostly by feel, especially in regards form/technique and rest between sets, but also keep an eye on the logbook for an objective measure as well


Will occasionally do some very light active recovery for the muscles not being worked that day

Abs everytime I'm in the gym

 

[b-boy]

Intense training! It's all I care about. It comes in millions of forms and routines, as long as my training is intense, the routine matters not.

 

[xpoc]

I use Layne Nortons PHAT

you hit different rep ranges, progress, hit each body part 2x a week, an adequate amount of volume

Interesting bump after being dormant for 2 years.

But, to answer I always fall back to a Push/Pull/Legs split with a variety of rep ranges. Upper body compound movements 8-12. Upper body iso movements 12-20. Lower body compound is 10ish. Lower body iso is 20ish. Generally hit failure on the last working set of each exercise.

 

[emeric delczeg]

Intense training! It's all I care about. It comes in millions of forms and routines, as long as my training is intense, the routine matters not.

100% True.

 

[flex22]

I totally 100% agree with what B-boy said. It’s all about intensity and most importantly being honest with yourself! If your being keyword “consistent” ask yourself “am I making progress and gains” or not. For me of course I have my bad days here and there but I always make sure to stay consistent and push pass my limits but in the safest way possible. For me that’s most important, cuz intensity isn’t an issue for me it’s about being smart and staying safe with my training. In just the past year and half I’ve torn my left pec, right tri, and left bicep. So back to the main question I incorporate techniques from multiple training programs and make my own but am going back to push/pull.legs this week