What do you like to eat after gym

[Nextlevel]

chicken and rice!

 

[guest1337]

1-2 Bagel(s) with jam, whey isolate

 

[liquid_c]

Same thing I generally eat most meals of the day. Protein source, Salmon, bison, beef, or chicken. And a carb source such as white rice, whole wheat pasta, sweet potato, etc. No special workout shakes or anything else generally.

 

[spartan]

My wife

 

[felixx]

I eat greek yogurt, whey, strawberries, raisins, and cereal. Usually right after I finish my workout since I have class for the following 4-5 hours, and I get hungry if I don't have a chance to get something in before then.

 

[snowpatrol]

Hey guys what do you like to eat after gym? Fish? Egg? Or only some fruit? If you want to gain muscle , you should eat more high protein foods and carbohydrate. Any other suggestions?


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I go home and 'scramble' 2c eggwhites with some vegetables, add whole eggs if it's the offseason

While that's cooking I will eat oats...in the offseason, more oats and add peanut butter

 

[ill gotten gains]

Egg whites, yellow potatoes, and avacado oil

 

[kash666]

post workout

As I am leaving the gym, I usually eat gummy bears and a 50g whey isolate shake. About an hour after, either chicken/fish/ground turkey with either sweet potatoes or brown rice and either broccoli or asparagus

 

[Adr805]

Chicken and potatoes normally

 

[mr_meanor]

I do targeted keto and eat low glycemic carbs with lean protien and low fat post workout. Has really made a drastic difference in my physique, but im also over 40 and not trying to be as big as I used ro be.

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[Fina70]

Pasta and Ground Beef...

Pasta and ground beef with tomato sauce and grated cheese. Caloric dense and micronutrient rich. Enjoy. Later Fina

 

[mruniverse2020]

Rice, chicken and broccoli. As clean as possible.
Sometimes I use wholemeal pasta or sweet potatoes instead of rice.

 

[Designbuilt]

shake, always just a shake, it's fast and easy, i'm not always hungry after the gym... liquid egg whites, scoop of vanilla whey, frozen fruit, scoop of glutamine and one of collagen...

 

[Geardepot]

My girlfriends ass! LOL

 

[StephenJonson]

I prefer a banana milkshake with supplement to recover energy. I think it is important to maintain an adequate diet and also to measure the time between meals.

 

[drewls]

A low GI protein bar usually tides me over for a few hours. Then I have a normal dinner (meat, vegetable, little starch) with the family.

 

[Pissbrainiac259]

I usually down a protein shake and a gatorade right after, then whatever chicken and rice combo I feel like making about an hour later!

Have you tried beer and hot wings? Heard that be good.

 

[Spid118]

I do a bowl of rice 2 cans of tuna within 30 after workout casiene b4 bed


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[Ds3317]

2scoops whey iso and 2cups cocoa krispies.
then about 2hours later 6oz chicken breast with sugar free ketchup and apple cinnamon rice cakes.

 

[JOKER]

Right after - orange juice with protein powder = replenishment

60min later - tuna and rice cakes