- Joined
- Aug 27, 2010
- Messages
- 1,891
the guys who do heavier weights and use short rest periods, i bet if you checked your heart rate you'd see you're already doing the same intensity cardio as you are during a session.
hit intervals seem superfluous and other studies show it's not as effective and people think.
i do it tho, with my heart rate around 155-165 during.
regular cardio, for an hour, i keep around 135-145.
i dont do fasted now cuz im too lazy in the morning. i do eat some eggs and fish and peanut butter so my insulin isnt spiked. 90 minutes later i do the hour bike. or i hike the hills thru the snow for 2 hours.
hit intervals seem superfluous and other studies show it's not as effective and people think.
i do it tho, with my heart rate around 155-165 during.
regular cardio, for an hour, i keep around 135-145.
i dont do fasted now cuz im too lazy in the morning. i do eat some eggs and fish and peanut butter so my insulin isnt spiked. 90 minutes later i do the hour bike. or i hike the hills thru the snow for 2 hours.