What do you guys put in to boost your smoothies?
I just got back into consuming shakes again to cut back on meats and to get in more cals/nutrients easily.
I've been making every day two 20oz shakes with 1% milk, strawberries, banana, blueberries, brussel sprouts or squash, almonds, pb, and of course whey. It actually tastes pretty damn good and easy on my stomach. Plain shakes just upset my stomach.
I'm thinking about adding some more stuff like maybe some chia seeds or spirulina.
I just got back into consuming shakes again to cut back on meats and to get in more cals/nutrients easily.
I've been making every day two 20oz shakes with 1% milk, strawberries, banana, blueberries, brussel sprouts or squash, almonds, pb, and of course whey. It actually tastes pretty damn good and easy on my stomach. Plain shakes just upset my stomach.
I'm thinking about adding some more stuff like maybe some chia seeds or spirulina.