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What do you think about this program?

GtMuscle

Member
Registered
Joined
May 24, 2012
Messages
536
So guys, Next year I want partecipate at my very first contest here in europe, but I'm a noob on "dieting for contest".. So I have planned this...

12 weeks program, first two months (week 1-8), Ketogenic diet with use of humulin-r, so I can go fast on ketosis after the carb load; then (week 9-12), Isocaloric diet (33/33/33), because I will use 250/500 mg (the last five days) mg of DNP. I will follow this thing also:

DNP pre-contest:

Take the last DNP capsule 8 days prior to the competition date. Carb deplete after 3 days after the last cap. Carb load immediately 2 days prior to competition and stop fluid intake. This should allow for excellent glycogen super compensation within the muscles for a fuller look.

When I stop take fluid I will begin the diuretic program.

Obviusly I will control/update my calories weekly..
 

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