What does your current bulking diet look like

[Lenny]

Here is what I have laid out since competing in July. Need some more size and volume.

Meal 1:
2 bowls of Special K Protein Plus cereal with 2 cups skim milk
2 rice cakes with natural peanut butter

Meal 2:
Big 100 Colossal Protein Bar
6 wheat crackers and Peanut Butter

Meal 3:
6 slices deli meat and 2 slices cheddar cheese
2-4lices whole grain bread
Pure Protein Bar
16 oz skim milk

Meal 4:
Big 100 Colossal protein bar

Meal 5:
10-12 oz. red meat or chicken breast
100gms. of carbs

Meal 6:
Protein Shake - muscle milk (2scoops & 16oz. skim milk)
4-6 eggs or 2 rice cakes with natural peanut butter

Meal 7:
Mixed nuts if still hungry

That is how it looks so far.....Been doing this for about a month now, but weight is starting to stabilize, so I guess it is time to change it up a bit.

I have whatever I want at least once on the weekend!

 

[AWN2004]

I started shopping at Wild Oats a few months back and now I rarely go anywhere else. I try to get everything organic now. I have been doing this for the last month and I really like it.

1. 60 grams whey, 10 grams glutamine
2 scoops waxymaize
1/2 cup oats

2. 12oz 96% lean sirloin with 1 cup mixed veggies and 1 cup rice. Throw it all together in a pan and there you have it....Ghetto Stir Fry!!

3&4 are the same meal

5. 10oz chicken with a cup of rice and a salad with either Udos oil or VPX Thin Fat mix.

Waxy and glutamine post training..
Isolate 20 mins later

I tend to eat whatever I want after that shake...its usually eggs or a egg/potato burrito from Wild Oats. They make these in the deli. 700 callories, low fats, 30 grams protein. Ill add drink a scoop of V60 too if I just eat the burrito. Honestly this is the first time I have really tried to focus on eating and not just eat without knowing numbers wise (fat, protein, carbs) what Im doing off season wise. Im trying to make this the best off season to date. So far Im really liking the results.

 

[Shelby]

Awn - do you mix the WMS with all the other stuff in meal 1?

 

[AWN2004]

Awn - do you mix the WMS with all the other stuff in meal 1?

No I don't. I have breakfast in sections now which was strange at first. I mix the WM and other stuff together and drink then hop in the shower and do everything else I need to do then mix the oats and protein and drink it in one shot. I am really liking the way this makes me feel in the AM. WM is a great tool and I think can really be used throughout the day.

 

[PlateStacker45]

I usually go on the sea-food diet. I sea food.... I eat it.

 

[Shelby]

No I don't. I have breakfast in sections now which was strange at first. I mix the WM and other stuff together and drink then hop in the shower and do everything else I need to do then mix the oats and protein and drink it in one shot. I am really liking the way this makes me feel in the AM. WM is a great tool and I think can really be used throughout the day.

Cool, that makes sense. I agree; WMS if used properly can be quite a potent tool for bodybuilders.

 

[SSmith]

3-4 times a week

#1
4oz chicken (cooked)
4 whole eggs
2 cups oatmeal
2 medium bananas
1 whole cup milk

#2
1 1/2C b rice
8 oz beef
some milk

#3 pwo
100g dextrose
45 g whey

#4 ppwo
2 C w rice w ice cream
7 oz chicken
1 banana

#5
1 1/2C b rice
8 oz beef
some milk

#6
1 1/2C oatmeal
7oz chicken

#7
2C cottage cheese
2 tbs n peanut butter
1C whole milk

at night #8
45g protein drink
2 tbs natty peanut butter

about 5000 calories, 550-600 C, 350 P, 120g fat

4-3 times a week (off days)
protein & meal#1 stays the same, no pwo meal
meal #2-#5 = 50g P ; 40 g C ; 15-20g F
meal #6= 70g protein,20g fat

 

[Lenny]

I started shopping at Wild Oats a few months back and now I rarely go anywhere else. I try to get everything organic now. I have been doing this for the last month and I really like it.

1. 60 grams whey, 10 grams glutamine
2 scoops waxymaize
1/2 cup oats

2. 12oz 96% lean sirloin with 1 cup mixed veggies and 1 cup rice. Throw it all together in a pan and there you have it....Ghetto Stir Fry!!

3&4 are the same meal

5. 10oz chicken with a cup of rice and a salad with either Udos oil or VPX Thin Fat mix.

Waxy and glutamine post training..
Isolate 20 mins later

I tend to eat whatever I want after that shake...its usually eggs or a egg/potato burrito from Wild Oats. They make these in the deli. 700 callories, low fats, 30 grams protein. Ill add drink a scoop of V60 too if I just eat the burrito. Honestly this is the first time I have really tried to focus on eating and not just eat without knowing numbers wise (fat, protein, carbs) what Im doing off season wise. Im trying to make this the best off season to date. So far Im really liking the results.

I am going to start going to Whole Foods to do some of my grocery shopping because I have heard great things about them and it is right down the street from where I live now.

 

[Shelby]

I'm training 3 days on, 1 day off. The split is push/pull/legs. I typically have a high carb day on the leg day (7-1000g), and moderate carbs on the push/pull days (300-350g). On my off days I lower my carbs quite a bit (maybe 150 total for the day). Sometimes I also have to throw in an extra day off, due to school or work.. and then I just make it another low day.

The food choices are the same as a typical precontest diet. I raise my fat and protein on the low days. I also have a free meal about once a week.

 

[bhman6]

recently this is what I've been doing


Meal 1 -
2 c egg whites, 2 slices FF cheese or 2 s pro complex
1/2 c oats w/ blueberries or 7 slices turkey bacon
1 Opti-men, 2g fish oil, 1g CLA, 5g BCAA

Meal 2 -
5oz. chicken
3/4oz. P.B. or cashews
1 Opti-men, 2g fish oil, 1g CLA, 5g BCAA

Meal 3 -
10oz. chicken
1 whole grain bagel or 1/2 c brown rice w/ veggies
1 Opti-men, 2g fish oil, 1g CLA, 5g BCAA

Meal 4 -
1 s pro complex
3/4oz. P.B. or cashews
1 Opti-men, 2g fish oil, 1g CLA, 5g BCAA

Pre-workout -
Vassive-NO, 5g bcaa, 5g glutamine

During-workout -
Vassive-EA8, 5g bcaa, 5g glutamine

Post-workout -
Vassive-CE, 5g bcaa, 5 glutamine

Meal 5 -
2 s pro complex or 2.5 s 100% whey
1 c kids cereal
1 Opti-men, 2g fish oil, 1g CLA, 5g BCAA

Meal 6 -
5oz. chicken w/ 5oz. shrimp or 1 s egg protein and 1 s casein protein
veggies
1 Opti-men, 2g fish oil, 1g CLA, 5g BCAA



Saturdays I load up on 800-1000g carbs, and sundays I go lower carb and add in some more protein and fats

 

[MAINEVENT]

recently this is what I've been doing


Meal 1 -
2 c egg whites, 2 slices FF cheese or 2 s pro complex
1/2 c oats w/ blueberries or 7 slices turkey bacon
1 Opti-men, 2g fish oil, 1g CLA, 5g BCAA

Meal 2 -
5oz. chicken
3/4oz. P.B. or cashews
1 Opti-men, 2g fish oil, 1g CLA, 5g BCAA

Meal 3 -
10oz. chicken
1 whole grain bagel or 1/2 c brown rice w/ veggies
1 Opti-men, 2g fish oil, 1g CLA, 5g BCAA

Meal 4 -
1 s pro complex
3/4oz. P.B. or cashews
1 Opti-men, 2g fish oil, 1g CLA, 5g BCAA

Pre-workout -
Vassive-NO, 5g bcaa, 5g glutamine

During-workout -
Vassive-EA8, 5g bcaa, 5g glutamine

Post-workout -
Vassive-CE, 5g bcaa, 5 glutamine

Meal 5 -
2 s pro complex or 2.5 s 100% whey
1 c kids cereal
1 Opti-men, 2g fish oil, 1g CLA, 5g BCAA

Meal 6 -
5oz. chicken w/ 5oz. shrimp or 1 s egg protein and 1 s casein protein
veggies
1 Opti-men, 2g fish oil, 1g CLA, 5g BCAA



Saturdays I load up on 800-1000g carbs, and sundays I go lower carb and add in some more protein and fats

Interesting and solid. This looks like a diet being discussed in JT's thread.