What does your daily supplement list look like?

[Gunsmith]

As I was getting my pill container out and setup for the upcomming week I couldent help to wonder what all everybody else takes on a daily basis.

I have all my stuff setup divided into three daily doses to be taken around my three major meals , when I pack my bag for the day it looms like cross between a pharmacy and a meat market

So when vitamins and supplements do you take on a day to day basis not counting any AAS

 

[knucklehed]

LBA
BCAA Plus
True Protein Multi
creatine
baby aspirin
CoQ10
Methyl cellulose
potassium
vit D
Whey Iso
Peddialite
Cod liver oil
Maybe a few others...

 

[Styles]

Knuckle what is the baby aspirin for?

 

[knucklehed]

Knuckle what is the baby aspirin for?

Blood thinner or anti-coagulant…

 

[waynaferd]

Nutrapro protein, NOW ADAM vitamins and NOW anti-oxidants on the regular.

Right now I'm trying out T-force as a natty T-booster as I half-ass attempt to cut/maintain for the summer months.

On cycle I'm prolly up to a dozen altogether with support supps up the wazoo.

 

[jrod]

Multivitamen
fish oil
asprin
vitamen E
vitamen D
milkthistle
dhea
sawpalmetto
bcaa's
lba's
whey,egg,cassein protien powders

 

[HeavyHands]

LBA, CoQ10, Fish oil, Vit D, Vit C, Kre-alkalyn, Humanofort

 

[Leggo my Ego]

At the moment...
Greens powder
Creatine
NAC
ALA
Vitamin c
Biotin
Vitamin d
Fish oil
Co-q10
Multi
Magnesium
Potassium
Lecithin
B-complex
Niacin
Baby aspirin
caffeine tabs
Primatine tabs
Valerian
Melatonin

 

[Elvia1023]

Currently I am using...

High dosed B complex (once daily)
Vit C- 2 grams per day (morning and night)
Vit E (400IU per day)
Vit D (once daily)
BCAA's (pre workout, post workout and pre bed)
Milk Thistle (3 times daily)
Fish Oil (9 grams per day)
Glucosamine HCL (2 grams per day)
Fruit powder (1 daily)
Matrix nutrition Fruit Isolate (Blackcurrant)... 6 scoops per day

 

[MooseKnuckles]

LBA'S
Kre Alkalyn
Aspirin
Vitamin
Fish Oil
COQ10
DHEA
Humanofort

 

[BIGGMIKE295]

Let's see....

81mg baby aspirin
Co Q10
Omega 3
Saw Palmetto
Milk Thistle
Liv 52
Vit C
Vit D
Cranberry Extract
Siberian Ginseng
EvoGen (EVP/ Cell Kem)
Hawthorn Berry Extract
Slo-Niacin
LBA's

 

[TheOtherOne55]

LBAs
Multi
Glucosamine/MSM
a strong Fish Oil
Magnesium
Zinc
Green Tea extract
Vit. D
Vit. C
ALA
Digestive Enzyme

 

[Pumped1]

LBA'S

Aspirin

muit -Vitamin

Fish Oil

COQ10 which i am out of

DHEA


Humanofort

 

[aphextwin]

Multi
High grade Fish oil
EVOO
Glutamine
BCAA
Creatine.
ALA
Grean Tea
Chromium
Vitamin C
Vit D
Vitamin E
Beta-alanine
CQ-10
Niacin
baby apirin
B-Complex

 

[Stewie]

Multi
12 grams EFA'S from 3,5,6,7,8&9
1.5grams ALCAR
60 mg COQ10
600mg RYR
3000 ius V-D3
600 mg ALA
Baby aspirin
Whey isolate
325mg ed of iron for 1 week after monthly blood letting

 

[sonicwaste]

Right now, I am finishing out dieting. Supplement routine looks like this:

AM Pre-Cardio: primaforce yohimbine hcl, sns tta, genomyx dcp, now l-tyrosine, cup of black coffee

Mid Morning: mst mvp multi-vitamin, mst mycogreen, ruthless advanced probiotic, ephedrine

Late morning/early afternoon: ephedrine, monster 0 carb or iced coffee... as needed to control hunger

Pre-Workout: trinitine creatine, ephedrine, sns beta-alanine, iced coffee or monster 0 carb

Night: endo-amp max, mst zmk, fish oil

Injectable L-carnitine every other day... or any time insulin is elevated

.....

When gaining, it's a bit different.

I keep the multi-vitamin, greens supplement, pro-biotics, fish oil, zmk, creatine...

Then I will typically add r-ala, vanadyl sulfate, and digestive enzymes before carb meals.

I'll also drink coconut water mixed with a little whey protein and glycerol pre/intra workout.

Post workout I will take some leucine and a carnivor rtd.

Then throughout the day either lba's, n2bm gear, or super plasma protein... In between meals.

 

[marshallmadman]

Now Adam 2 gelcaps/day
Now Vitamin C 5000mg/day
Now Holy Basil Extract
Vitamin E 400iu
Baby Aspirin 81mg.
Vitamin D3 5000iu
Calcium
Now Astaxanthin 4mg

Dymatize Flud (waxy maize) intra & pwo only
ALRI Humapro (30 tabs daily)

Primaforce DAA 4g/day
Now ZMA 3caps/night

Taking the DAA and ZMA because I have been natty for 7 weeks now and just trying to get something back on my own for a change.

 

[workhard2121]

I currently use:

Multi
Humanofort
Scivation whey
Scivation xtend
Vit c
Hawthorne berry
Liv52
Garlic
Fish oil

 

[hemipower]

Full Dose multivitamin x2
fish oil x 6g
vitamin C
Liver cleanse product
bcaa's
blended protein powders
mucuna pruriens
digestive enzymes
Adaptodrol test booster (seems to work as well as hcg!)

 

[Jugghead]

Multi Vit/Min -1/day
B-Complex-1/day
Vitamin C-3,000mg/day
High Potency Omega 3s-3gms/day
Natural Vit E-400iu/day
Cod liver oil-1/day
Prolonged Release Niacin 500mg/day
Glucosamine/Chondroitin/MSM-4-6caps/day
Humanofort-3 to 4 caps/day (not currently, saving for PCT)
Aspirin-325mg/day
Selegiline- 2.5mgs/EOD (for libido while off AAS)
Liv 52-3 to 6/day (more during AAS cycles plus I add in Carsil)
BCAA-10 to 15gms/day
Glutamine-10 to 15gms/day
Creatine-10 to 15gms/day
Beta-Alanine- 2.5gms/PWO
EVOO- 1-2 tbsp/day
Whey Isolate
Micellar Casein
Lean-Gainer MRP
MRM Meta-Meal MRP (Not daily, I only use these when I need a quick meal)