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What does your daily supplement list look like?

CO Q10 ... heart health
Multi Vit/Min
Vitamin D....HDL, testosterone,
TP Joint Support
Calc Mag Zinc
Billberry Extract (eyesight...only one in my family that doesnt need glasses and my eyesight was 20/10 by eyechart the other day)
7-keto Dhea (immune system and thyroid)
Beta Glucans (best immune supplement on this planet in my opinion...I hardly ever get sick now after having problems for many years and studying my ass off to cure it as I had grown so sick of catching every cold)
Milk Thistle
Vitamin E
TP Psyllium Capsules
Digestive Enzymes
Creatine Monohydrate
Instantized Leucine and Instantized BCAA's 4x a day (absolute best thing Ive ever added to my supplement regimen....feel it has allowed me to keep the most muscle mass and weigh 270 on TRT)
Cold Filtrated Isolate with 2 tablespoons of olive oil in it (chocolate coconut)
PeptoPro (in crystal light lemonade)
Glutamine (gut health)
Taurine (for cramping while on creatine monohydrate)
Vitamin C
Resveratrol
Acetyl-L-Carnitine
Fish Oils
Niacin
GrapeSeed Extract
Lycomato
Baby Aspirin

yea its a lot but I base supplement usage on my bloodwork and goals....my bloodwork is as good as it gets (cholesterol 151)..BP 127-78
 
trueprotein protein (whatever mix i decide that month)
synthergine..
vit d3 - 5000ius
vit c- 1000 mgs a day
1000 mgs niacin
6 grams fish oil
baby aspirin
vit e-800 ius
glucosamine- 3 grams
digestive enzymes..
 
I used to take about 14-16 vitamins + minerals, etc per day, but realised after several months that I was feeling shit with all the excess crap going through my liver. Now I just keep it real simple - 1 sports multivit+mineral / day, 1000mg glucosamine + chondroitin / day, fish oils and lecithin for cholesterol.

And not only do I feel better for not having too much excessive shit going through my liver, but I look better too...and healthier...

You know, I've been thinkin of doin the same thing. Not only cause I get tired of takin so many damn pills but also the cost!
If you had to narrow it down to say 3-5 daily supps for general health, what do you guys think would be the most important? (excluding protein powders)

My list:
1. High Potency Multi Vit/Min
2. High Potency Omega 3s epa/dha fish oils
3. Vitamin E
4. Glucosamine/Chondroitin/MSM (my joints/spine/hips start to ache after a few wks of not taking it)
5. Niacin (for BP & cholesterol control)
*I would also add a couple tbsps of EVOO daily*
 
Hey DC, Is TP going to start carrying 7-keto dhea??? Only supplement I have to go else where to order...rest of my supps I get is from TP!

My list of supps:

TP Mutli
TP Green Tea
TP Milk Thistle
TP Ala
TP Fish Oil
NOW Foods 7-Keto DHEA
TP Acetyl L-Carnitine
Team Skip Protein
Augment
TP BCAA INST
 

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