b-boy
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Thank you ^^^^ common sense is hard to come by these days.If you are eating enough protein throughout the day, you really don't need to complicate that shit. If you are eating protein every few hours which you should be doing anyways, you will already have all the EAA/BCAAs that you need. People tend to forget that fact. Now if you are not convinced of this and you want to do the Insulin pre workout with your other crap, then just drink your mix as soon as you get to the gym and throughout your workout. If you are using Humalog which I'm assuming you are, you are good to go. Humalog peaks in 2 hours and lasts roughly 4 hours. In this case you don't need to do your Insulin Post workout, because you will still have Insulin around from your pre shot.
You are correct though, if you drank your whey shake an hour or so before your workout then you really are set and you don't need any EAAs and BCAAS. I would do an easy to digest carb drink and sip on it throughout the workout with Creatine and 5 to 10 grams of L-Leucine and perhaps some Glutamine.
Just remember, if you are eating protein throughout the day, you really don't need the EAAs or BCAAs in your pre/intra shake. You are covered there. Since you will be using Insulin, you will need the carbs though.