i am by far no expert but this is what ive seen and seem to be good results
430am wake bcaas cjc/ghrp wait 15 min 2.5 iu gh 30 min fasted cardio
530 meal 1 8iu hymilin R
8 am meal 2
11am meal 3 6iu humilin r
2pm meal 4
245pm 100mcg igf des
430-5 ish 10iu humalog
9 pm cjc.ghrp 15 min 5 iu gh