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What is Phil Hernon talking about in this video?

ALLEX

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He also talks about his diet ideas and his prostate cancer, but anyone knows what he's talking about regarding bosu ball training and hormone response?

They supposed did a study on off balance training with amazing results? You guys know anything about this?

[ame="https://www.youtube.com/watch?v=mRcBRVMYQbQ"]Phil Hernon- Fruit only diet, and increasing hormone levels naturally!! - YouTube[/ame]
 

buck

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All the EEG studies I have seen using unstable surfaces do not recruit any more muscle fibers then stable surfaces. And often less weight can be used because of the instability so fewer fibers are actually engaged for the most part. When he talks of one person that did great with it that is not any real proof.
 

dorian123

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I had a buddy that was big on this type back when it was in style (about 15 years ago)

I told him to deadlift on a tight rope about 6 inches off the ground-he said that was stupid, I said where do you draw the line? Unstable is unstable training
 

StevenGFH

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As we all know....that training did not build the monsterous physique that Phil built back in the day. I think its common knowledge these days of how he trained.

I always get the vibe that he catches on to something new, it seems to work for him and then moves on...any new stimulus will give results for a limited amount of time.

- his original training...its the ONLY WAY
- to train every body part every day...its the ONLY WAY
- and now this. It works for him now, but look at his goals...He is not trying to be the biggest and strongest person anymore. More body-maintaining than bodybuilding.

For his fitness goals...it could be great. But to say its more effective than how we typically train...not a chance in hell

:action-s::action-s::action-s:
 
Last edited:

tenny

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Lucian refuses to name PROMUS....LOLOLOL...

:p
 

tenny

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I had a buddy that was big on this type back when it was in style (about 15 years ago)

I told him to deadlift on a tight rope about 6 inches off the ground-he said that was stupid, I said where do you draw the line? Unstable is unstable training
fuckin GREAT way to put it.....

:)
 

11111

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Lucian refuses to name PROMUS....LOLOLOL...

:p
LOL, Tenny, I've noticed that as well in the videos I've seen of his. Wonder why? Did he have a falling out with anybody here??
 

tenny

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LOL, Tenny, I've noticed that as well in the videos I've seen of his. Wonder why? Did he have a falling out with anybody here??
I have NO idea what happen with him here....he was decent
in the beginning....then he dropped the Levrone bomb on us all
like he was his best friend and shit....then just constantly tried
selling shit, supps or training or something.....in like every post.

I never had everything against him....other than thinking he was better
than he truly was....

"that forum" he said....LOLOL

Phil didn't mention it either....but deep down...THEY KNOW:D
 

thethinker48

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He went cray cray a while back...

Can't take everything he says seriously
 

Samson250

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Ihe was decent
in the beginning....then he dropped the Levrone bomb on us all
like he was his best friend and shit....then just constantly tried
selling shit, supps or training or something.....in like every post.

I never had everything against him....other than thinking he was better
than he truly was....
This, plus I always speculated he wanted a LOT from Big A in terms of his role in things.
 

RealDonkeykong

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Keep watching those vids if you want to slowly lose IQ over time
 

RealDonkeykong

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Best is reading his dick riding fans say "OMG PHIL Ive been saying this forever your SO right!!!" on anything he posts on media even if it makes NO sense...I like Phil though cause he's funny but Idk if hes trying to be or not lol
 

Elvia1023

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I used to think Lucian bullshitted a lot. I could be wrong but that was my overall view of him on here. He isn't that bad in some of his videos but it's just the same crap all over you-tube. I remember him stating Kevin Levrone never used tren ever and some guy posted that he actually sold KL tren back in the day a few times. Who knows what's true or not and I have forgotten most of the things but that one thing comes to mind. Trust me whatever gets said on here get told to certain people within minutes from their little helpers.
 

ALLEX

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I had a buddy that was big on this type back when it was in style (about 15 years ago)
I think I totally missed this trend back then. I've always trained in no BS gyms with just the basics and didn't really seen anyone doing this kind of thing.

Phil mentions studies, though.
 

Samson250

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I bet my favorite nut Phil is here among us every day under a different name
 

Mini Truck

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Phil conducts his own studies in between putting DB's back on the rack,
spotting people and cleaning the men's room at the local fitness center
he works at.

-MT

I think I totally missed this trend back then. I've always trained in no BS gyms with just the basics and didn't really seen anyone doing this kind of thing.

Phil mentions studies, though.
 

bigsexy50

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What happened to him? Does he sleep in a tanning bed? It looks like his nationality has changed.
 

ALLEX

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What happened to him? Does he sleep in a tanning bed? It looks like his nationality has changed.
By "nationality" you probably mean "race" or "ethnicity" right?

Because nationality is where you were born.
 

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