What is the Difference?

[Rockefeller]

what is the difference between micellar casein and calcium caseinate? Is one better than the other? Looking for a good slow digesting protein!

 

[Rockefeller]

anyone? I want a GOOD slow digesting protein powder before bed

 

[Rockefeller]

Phil? Anyone? Just need a good slow digesting protein? I need a powder cannot sleep if I actually eat anything right before bed! Thanks!

 

[3BILLS]

**broken link removed**

 

[Thor]

MICELLAR PROTIEN

is better ! True protein.com

 

[red5260]

cottage cheese & pineapple

I like lowfat cottage cheese with pineapple before bed. Bout 3/4 cup of each. Either that or plain non-fat yogurt with pineapple.
Eating food keeps you awake?

 

[V3ng3anc333]

i use calcium caseinate b4 bed,.. also used micellar a while ago.
Micellar might be a little more benefical but I personally didn't notice any diffrence.