What is the dumbest thing you've done in bodybuilding?

[suppdude]

God damnn

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Maybe I over exaggerated a bit lol. I took loans out to pay for school and to live on but I ended up spending a lot on supps, if that makes it sound any better


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[nylifter727]

Strained my rear delt doing pullups one day, and it was still sore as hell the next day so I decided to do a push workout.

Tore my pec doing guillotine presses... The pec will never be the same cosmetically.

Spent way too much time in the first few years of training where I max'ed and did heavy triples (heavy for my weak ass at least lol) and didn't eat in a surplus because I didn't want to get fat.

These are the first that come to mind, but I've done loads of dumb things over the years.

 

[Alzadosghost]

Gram of test a gram of tren and a gram of deca

 

[Deleted member 121863]

Taking 1ml of what I thought was liquid adex at bed time.... putting the cap back on, I realized I just took 200mcg of clen at bed time! Could not make myself puke either. It was a "shaky" night

 

[little slice]

Taking 1ml of what I thought was liquid adex at bed time.... putting the cap back on, I realized I just took 200mcg of clen at bed time! Could not make myself puke either. It was a "shaky" night

i have stuff at my disposal that will induce instant vommitting guaranteed.


it's good insurance to have

 

[Voxide]

i have stuff at my disposal that will induce instant vommitting guaranteed.

The feminist subforum of reddit bookmarked on your google chrome?

 

[gungalunga]

Taking 1ml of what I thought was liquid adex at bed time.... putting the cap back on, I realized I just took 200mcg of clen at bed time! Could not make myself puke either. It was a "shaky" night

Put about a half cup of salt in a glass with an equal amount of water and drink it down if you need to throw something up you took by mistake. Works like a charm.

 

[Cito33189]

put real test prop in my calves. couldnt walk for a while

 

[NGL34]

My first cycle was 15 Nile Sustanon and one 18g needle. You do the math

 

[terryd5150]

t3


flat barbell benchpress

That's odd...I consider flat barbell bench the "anchor" exercise for chest.

Not arguing, just interested in your perspective: what do you feel has worked better for you?

 

[FrancisK]

Going by the advice of my jackass friend for my first few cycles and only his advice, he comes to me for advice now....

 

[little slice]

That's odd...I consider flat barbell bench the "anchor" exercise for chest.

Not arguing, just interested in your perspective: what do you feel has worked better for you?

it's a great way to tear pecs, laburms, rotator cuffs, etc.



i use just machines for chest... that's just me. trying to stay injury free tbh

 

[trainlikeaboss]

Taking 1ml of what I thought was liquid adex at bed time.... putting the cap back on, I realized I just took 200mcg of clen at bed time! Could not make myself puke either. It was a "shaky" night

Heh I did the exact same thing on my first cycle. The clen was for my girl at the time but had the bottles right next to each other. Luckily I wasn’t going to bed at the time. Felt like I drank 3 lots of coffee [emoji13]


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[terryd5150]

it's a great way to tear pecs, laburms, rotator cuffs, etc.



i use just machines for chest... that's just me. trying to stay injury free tbh

Interesting...probably some truth in there, too.

 

[little slice]

Interesting...probably some truth in there, too.

umm... it's completely true lol.. i tore both my labrums


we have members here who have torn pecs, etc..

 

[thethinker48]

Dbs and Smith> Barbell for presses

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[getbiggest]

umm... it's completely true lol.. i tore both my labrums


we have members here who have torn pecs, etc..

Had a complete pec tear at 19 flat benching. Benched for 7 more years before I realized I was a clown.

 

[chinaboy]

Taking 1ml of what I thought was liquid adex at bed time.... putting the cap back on, I realized I just took 200mcg of clen at bed time! Could not make myself puke either. It was a "shaky" night

Heh I did the exact same thing on my first cycle. The clen was for my girl at the time but had the bottles right next to each other. Luckily I wasn’t going to bed at the time. Felt like I drank 3 lots of coffee [emoji13]


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Apparently I'm not alone. I took my first dose of clen prior to taking my friend to her prom. I thought it was a nolvadex pill. Both were from the old "chinaman", the old IP. It was a clen/benedryl type combo where there was a substance that was supposed to make you sleepy but also voided the tolerance supposedly clen has after two weeks.

Anyway, it was a wild ride that night.

 

[maldorf]

it's a great way to tear pecs, laburms, rotator cuffs, etc.



i use just machines for chest... that's just me. trying to stay injury free tbh

My shoulders are screwed up from doing too many flat benches and incline. Now I just do decline or a really low incline and my shoulders are fine. Ever try doing declines?

 

[maldorf]

umm... it's completely true lol.. i tore both my labrums


we have members here who have torn pecs, etc..

Oh, well then you are being smart using machines only now. I didn't realize you tore labrums. I really believe for the most part decline benches are just fine to do, but that is when you don't have an injury like that.