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WHAT IS THE LOWEST EFFECTIVE DOSE FOR DECA

mature muscle

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I'm trying to follow the less is better idea but i dont want to waist time or gear. For someone around 240lb what should be a good starting point? I have ran deca at a high dose in the past with some sides.
 
how much have you run in the past? what are you runing with it (test i hope)?
 
you took deca with sides and you want to do it again?

how heavy was your deca dose last time?
 
Im around 240 and this is my first cycle ever and im having excellent gains with 400mg a week deca with 650 test e.
 
1-200 mgs a week.
 
50mg per day.
200mg per week did nothing at all for me except gyno problems but 250mg of test did so low doses do work for me
 
i have ran it at 450wk with sore and some small lumbs under my nips. and yes 400-500 mgs of test a wk
 

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