What is trashing my joints all of a sudden?

[3BILLS]

Not yet but I will on "leg day" tomorrow to hopefully get a decent one in..

Ride the bike for 10mins
Start with lying leg curl
Abductors machines
Then leg press
Leg ext

Keep reps higher and don't worry about the weight

Alot of people feel pain from front squats especially if your not warmed up properly

 

[SouthernMuscle]

Not yet but I will on "leg day" tomorrow to hopefully get a decent one in..

This whole time you’ve had joint pain, you’ve never taken an NSAID?

 

[FrancisK]

This whole time you’ve had joint pain, you’ve never taken an NSAID?

This is new and sudden for me brother and I don't want to be popping pills for every leg day just to get through it, was concentrating more on the root cause then just trying to mask it.

 

[SouthernMuscle]

This is new and sudden for me brother and I don't want to be popping pills for every leg day just to get through it, was concentrating more on the root cause then just trying to mask it.

Tylenol is a mask. It doesn’t reduce inflammation.

Aleve and ibuprofen will reduce inflammation and allow things to heal if that is what is needed.

Obviously you don’t wanna take them forever. If you take them for a week, then once you stop things go right back to where they were, then you wouldn’t keep taking them. At least then though you could give that info to your doc and he can factor that in to the treatment or diagnosis

 

[FrancisK]

Tylenol is a mask. It doesn’t reduce inflammation.

Aleve and ibuprofen will reduce inflammation and allow things to heal if that is what is needed.

Obviously you don’t wanna take them forever. If you take them for a week, then once you stop things go right back to where they were, then you wouldn’t keep taking them. At least then though you could give that info to your doc and he can factor that in to the treatment or diagnosis

Yea I don't think it would hurt to get through leg day for a little while, I don't need them day to day. I also have BPC and TB ready to go but I want to get this testing done before I through more variables in there.

 

[Mayhem]

This is with no AI?

No AI. It appears that the EQ and Mast are crushing my E2.

 

[MackCoach]

I run low dose deca year round

My joints feel great year round