What is you favorite post-workout carb?

[hawkmoon]

I like fast, easy to digest, low-water carbs post workout. Here in Japan I have a favorite - mochi.
Pictured is my daily, which I pick up at 7/11 as I walk home from the gym.

Each container (I eat two) is 35g of carbs. Sticky mochi rice with red-bean paste on top.
Warm in the microwave for 30 seconds and they are sweet, soft goodness. About $1.00-ish USD for a package of three as well.

What's your go-to?

 

[AllOkJumpmaster]

cream of rice is my go-to for all carbs except for intra

 

[El Diabloo]

I use post workout as an excuse to go back to my childhood and eat a sugary cereal like fruity pebbles/frosted flaked with my protein shake as the milk.

 

[Chembody]

Gummy bears

 

[Gunsmith]

Coco Krispies , mixed in my whey isolate shake

 

[TheOtherOne55]

25g worth of Haribo gummy bears + cream of rice.

 

[psychor]

Cheesecake Factory cheesecake, choc. chip cookies, sticky buns, various sugars/sweets, raw local honey. just depends on what I'm craving.

 

[tweezor]

I really just enjoy my sweet potatoes and chicken .. and a kinder maxi on the way home

 

[danieltx]

16oz. Mott's apple juice with 2.5 scoops Karbolyn.

 

[alfresco]

Chocolate milk.

 

[hulkboy]

16oz. Mott's apple juice with 2.5 scoops Karbolyn.

2.5 scoops, lawdy Jesus, I’d be shitting water all day if I did that. I can only handle about a scoop with water and black cherry mio.

My “go to” is typically a can of pineapples, though.

 

[Freighttrainwayne]

Sweet potatoes all meals except intra

 

[Heath82]

Toast and local honey

 

[Pheedno]

Usually banana and rice cakes(with pole caught tuna or beef jerky) because I train at work and it's convenient

 

[Sixfoottwo]

At the moment Rice Crispies with honey and I drink a carton of egg whites.

Once I start eating more I'll drink a shake of cream of rice, rice powder and whey isolate at the gym and once at home rice Crispies plus egg whites.

 

[b-boy]

Honey nut cherrios in almond milk and vanilla whey isolate.

 

[Elvia1023]

Jasmine rice with honey drizzled on top.

 

[alfresco]

Honey nut cherrios in almond milk and vanilla whey isolate.

Almond milk?

 

[FK86]

Almond milk?

I can't seem to post the URL. Check out the Blue Diamond website.

 

[qbkilla]

7 cheddar rice cakes topped with 2 cans of tuna, mushrooms, pasta sauce on top. Like 7 mini pizzas. Onion, garlic, pepper. Also 2 sliced apples covered in cinnamon and syrup. About 800 calories. Pre is exact same meal.

Just wish albacore wasn't 1.37 a can the Chunk light is .77 but not as good