What is your current training routine and split?

[sma]

What stay constant amount of sets per Bp , amount of reps , training days etc..

What do you change exercise rotation, exercise selection, sets amount of reps etc...

 

[tkav1980]

IVe been following Dorian's routine from blood and guts but restpausing the work sets and only being concerned with weekly strength increases. For some reason all i seem to care about any more is strength. I did change some of the exercises like having squats and deads in there and decline bench but really just focusing on getting stronger.

 

[sma]

IVe been following Dorian's routine from blood and guts but restpausing the work sets and only being concerned with weekly strength increases. For some reason all i seem to care about any more is strength. I did change some of the exercises like having squats and deads in there and decline bench but really just focusing on getting stronger.

Nice I use to be a high intensity trainer always like Dorian's straight sets over dcs rest paused I found less injuries and better muscle accumilation being that I was consuming the same calories per week..