Something that makes you feel more awake all day long? Feel tired all the time.
2 multi-vitamins, Vitamin C, and Yellow Haze (ECA) in the am pre-cardio and then
fruits all day as my carb source.
When I switched over to fruits a few months ago, within 2 days I was feeling like I was 18 y/o again. I even quit the several cups of coffee throughout the day b/c I don't need it anymore.
I'm also in contest prep and can tell you that my meals are so much more satisfying than any previous time I've dieted. I eat my protein first, and then my fruit feels/tastses like I'm cheating
I tell everyone to give fruits a try b/c it will surprise you.