What is your work out week look like?

[xx0noob0xx]

Monday: Bi's n Tri's.
Tuesday: Legs, calfs
wed: shoulders, traps, lats
thurs: abbs
Fri: chest, back.


im trying to find a better work out. please tell me what you do weekly hopefully i find a better one a stick with it

 

[natabolic]

mon: chest/shoulders/tris/back
wed: biceps/legs
fri: chest/shoulders/tris/back
mon: biceps/legs
wed: chest/shoulders/tris/back
fri: biceps/legs

repeat

 

[tsimehc75]

mon--chest
tues--arms
wed--off
thurs--legs
fri--off
sat--shoulders
sun--back

abs 2-3 days a week

 

[Flex2019]

Mon Shoulders/Traps

Tues Biceps/Triceps

Wed Legs

Thurs Chest

Friday AM Back/Traps
Friday PM Shoulders High reps

Sat Biceps/Triceps/Legs High reps

Sun Chest/Back High Reps

Abs every day

 

[Tylerman]

mon - chest
tues - back
wed - off
thurs - shoulders
fri - arms
sat - legs
sun - off

 

[MonkeyBoy]

Mon - Shoulders, Calves
Tue - Abs, Legs
Wed - Back, Calves
Thu - Off
Fri - Chest, Tris
Sat- Abs, Calves, Bis
Sun - Off

45 min cardio, 4 x a week

 

[pt923]

Off-Season Workout

Mon- chest/abs
Tues- quads/calves
Wed- back/abs
Thurs- shoulders
Fri- bis/tris/abs
Sat- hams/calves
Sun- off

 

[jm425]

I've done just about every program out there for bbing including high volume, dc, fst-7, etc. Right now I'm doing high volume and my routine looks like this.

Sunday- Delts, traps, abs
Tuesday- Back, bis
Thursday- Chest, tris, abs
Friday- Legs

On the other days, I do my cardio.

 

[MegatronsMuscle]

Monday - Shoulders, Tris, Abs - Cardio PWO
Tuesday - Back, Rear Delts - Cardio PWO
Wednesday - Off
Thursday - Chest, Biceps, Abs- Cardio PWO
Friday - Legs
Saturday - Off - Cardio
Sunday - Off - Cardio

 

[chemicalwarrior]

I've really learned my recovery limits over the years- well, let me change that- recovery and growth. I only train 3 days per week. I can do 4 or 5 for awhile, but soon I'm over training.

Tues- Thighs, hams, calves, bis

Thurs- Chest, shoulders, tris

Sat- Back, bis

I can't believe some throw in back with legs or chest! I'm spent after doing chins with extra weight hanging off me and rack deads!

 

[brocksamson]

Mon: Max Effort Lower Body
Tues: Max Effort Upper Body
Rest
Thurs: Dynamic Effort Lower Body
Fri: Dynamic Effort Upper Body

 

[booey]

Upper Chest/Tris
Quads/Hams/Calves
Back Thickness/Bis
Rest
Lower Chest/Shoulders
Quads/Hams/Calves
Back Width/Bis
Rest

Abs whenever I feel like it.

 

[hawkmoon]

M-W-F Weight Training
Tu-Th Cardio
DC rotation. I no longer train weights 2 days in a row and seem to do well on this.

 

[smootheavy]

Mon: Max Effort Lower Body
Tues: Max Effort Upper Body
Rest
Thurs: Dynamic Effort Lower Body
Fri: Dynamic Effort Upper Body

X2!

 

[Ehren]

Monday: Chest/Tri's

Wednesday: Back

Friday: Shoulders/Biceps

Saturday: Legs

4 sets per BP. Except Back, which takes more (traps) so 6.
It's still too much, I'm going to 3 sets per bodypart tomorrow, so we'll see.

 

[Soulstealer]

Mon: Chest/Abs/Calves/Forearms PWO cardio
Wed: Quads/Hams/Calves/Abs PWO cardio
Fri: Shoulders/Triceps PWO cardio
Sun: Back/biceps/traps PWO cardio

 

[strako44]

Monday: Chest and Light shoulder/ Traps
Tuesday: Legs/Calves
Wednesday: OFF
Thursday: Arms/ Traps
Friday: Shoulders and Light Chest/ Calves
Saturday: OFF
Sunday: Back/ Hams
Monday: Chest and Light Shoulders/ Traps
Tuesday: Off
So on and so on

 

[strako44]

At the end of the day, have a baisc routine that works for you and only you. Throughout the years, I have seen people adjust their workout schedule based on another and it has not gone very well for them, but it's of great importance that you find what workds for you.

Strako44

 

[xx0noob0xx]

Mon: Max Effort Lower Body
Tues: Max Effort Upper Body
Rest
Thurs: Dynamic Effort Lower Body
Fri: Dynamic Effort Upper Body

whats max effort and dynamic?

 

[xx0noob0xx]

At the end of the day, have a baisc routine that works for you and only you. Throughout the years, I have seen people adjust their workout schedule based on another and it has not gone very well for them, but it's of great importance that you find what workds for you.

Strako44

ive tried many things. now im just looking for something that works better