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What kind of red meats do you buy?

red meat

angus hamburgers on lo cal wheat bread! i use the George Forman grill and cook about 3 days worth of meat at a time and keep it in the fridge, so I only have to cook 2 times a week. its good to hear what other guys eat and get ideas. this site has helped me more than reading any magazine or text book on training. Im 44 and have been training over 20 years, and I wished I had read these types of sites when I was in my 20's, tons of real world info here. :D
 
Ya'll suck, lol. It sucks being a broke college kid.

I buy ground beef... and hotdogs for my red meat.

Sometimes I'll splurge on some strip steak or ribeye :p.
 
I was buying a lot of ostrich meat, but there was a huge shortage last year for some reason. The main place I was buying from, had their entire stock stolen, and just shut down. Every other place online was sold out, or all the good cuts were gone already. And to make matters worst, the ostrich I did have in my freezer went bad. My power went out and then came back on, but my freezer didn't. Lost 75lbs of ostrich steaks.. fuck was I pissed! In the meantime, I buy just grass fed bison/beef steaks..
 
Like Jay Dub said, Costco is the way to go as far as meat.

I stop by every 1-2 weeks or so and stock up on boneless skinless chicken thighs (4.5g of fat per 4oz and cheaper than breasts) and maybe some eye of round roast.

eye of round roasts, top round london broil, maybe some flank, and any ground beef (I rinse it after) are my go-to's.
 
and any ground beef (I rinse it after) are my go-to's.

I read this elsewhere as well...."rinse it after"??? may I ask why?? what's the benefit?
 
I read this elsewhere as well...."rinse it after"??? may I ask why?? what's the benefit?

I only rinse when I'm using ground beef over 10% fat (and not grass fed) to get the fat lower.

It obviously cuts out a ton of delicious flavor but when I'm throwing this in with rice or pasta or a stir fry, it's an easy way to go from 20g to 4g of fat.

I started doing this years ago after reading a thread over at intense muscle...i still think Dante does this.

http://www.foodsafety.wisc.edu/assets/pdf_files/reducing%20fat%20in%20ground%20beef.pdf
 
im a rib eye and prime rib guy. If I could eat this stuff all day long every day I would, but I would cost a small fortune to eat that much of it
 

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