what measurments need work ??

[bigbaldbulldog]

if i am 5 foot 6 inches tall
30 inch waist
11% BF
220 lbs
17 1/2 in arms
16 in forearms
16 in neck
48 in chest
26 in thighs
18 1/2 in calves

what needs to be done to be impressive or competitive on stage ??

 

[PHIL HERNON]

Well

Thats a tough one to answer without seeing pictures. Measurements really do not make a physique. We need to see how it all flows together with the lean hardness that is needed to stand out.

 

[bigheinz]

Measurements are important, but like phil sais you have to be ripped, i was lost some shows with skinies guys.